Nutrition Facts
Serving size 100g
Amount Per Serving
35
Calories
% Daily Value*
0%
Total Fat 0.18g
0%
Saturated Fat 0.04g
Trans Fat 0g
0%
Cholesterol 0mg
13%
Sodium 302mg
3%
Total Carbohydrate 8.22g
11%
Dietary Fiber 3g
Total Sugars 3.45g
2%
Protein 0.76g
0%
Vitamin D 0mcg
2%
Calcium 30mg
2%
Iron 0.34mg
5%
Potassium 235mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 35 calories per 100g serving. 90.3% of its calories come from carbs, 6% come from protein, and 3.7% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 35 kcal | 2% |
| From Fat | 1.3 kcal | |
| From Carbs | 31.6 kcal | |
| From Protein | 2.1 kcal |
Nutritional Information
- Food: Carrots, cooked, boiled, drained, with salt
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 852 mcg | 95% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.65 mg | 4% |
| Pantothenic acid (B5) | 0.23 mg | 5% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 2 mcg | 1% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 3.6 mg | 4% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.03 mg | 7% |
| Vitamin K | 13.7 mcg | 11% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 30 mg | 2% |
| Iron | 0.34 mg | 2% |
| Zinc | 0.2 mg | 2% |
| Magnesium | 10 mg | 2% |
| Manganese | 0.15 mg | 7% |
| Copper | 0.02 mg | 2% |
| Phosphorus | 30 mg | 2% |
| Potassium | 235 mg | 5% |
| Selenium | 0.7 mcg | 1% |
| Sodium | 302 mg | 13% |
| Flouride | 47.5 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 0.76 g | 2% |
| Alanine | 0.09 g | |
| Arginine | 0.07 g | |
| Aspartic acid | 0.16 g | |
| Cystine | 0.07 g | |
| Glutamic acid | 0.3 g | |
| Glycine | 0.04 g | |
| Histidine | 0.03 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.06 g | |
| Leucine | 0.08 g | |
| Lysine | 0.08 g | |
| Methionine | 0.02 g | |
| Phenylalanine | 0.05 g | |
| Proline | 0.04 g | |
| Serine | 0.04 g | |
| Threonine | 0.16 g | |
| Tryptophan | 0.01 g | |
| Tyrosine | 0.04 g | |
| Valine | 0.06 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 8.22 g | 3% |
| Dietary Fiber | 3 g | 11% |
| Sugars | 3.45 g | |
| Starch | 0.17 g | |
| Sucrose | 2.7 g | |
| Glucose (Dextrose) | 0.4 g | |
| Fructose | 0.36 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.18 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Monounsaturated fat | 0.01 g | |
| Polyunsaturated fat | 0.11 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 8.8 mg | 2% |
| Water | 90.17 g | |
| Ash | 0.67 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.