Nutrition Facts
Serving size 100g
Amount Per Serving
191
Calories
% Daily Value*
14%
Total Fat 11.06g
22%
Saturated Fat 4.37g
Trans Fat 0.29g
10%
Cholesterol 31mg
23%
Sodium 524mg
4%
Total Carbohydrate 12.36g
5%
Dietary Fiber 1.3g
Total Sugars 2.77g
21%
Protein 10.48g
0%
Vitamin D 0mcg
14%
Calcium 185mg
4%
Iron 0.74mg
6%
Potassium 266mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
CARRABBAS ITALIAN GRILL, lasagne provides 191 calories per 100g serving. 52.2% of its calories come from fat, 25.9% come from carbs, and 21.9% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 191 kcal | 10% |
| From Fat | 99.7 kcal | |
| From Carbs | 49.4 kcal | |
| From Protein | 41.9 kcal |
Nutritional Information
- Food: CARRABBAS ITALIAN GRILL, lasagne
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 102 mcg | 11% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 1.76 mg | 11% |
| Pantothenic acid (B5) | 0.47 mg | 9% |
| Vitamin B6 | — | 0% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 0.77 mcg | 32% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.97 mg | 6% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 185 mg | 14% |
| Iron | 0.74 mg | 4% |
| Zinc | 1.35 mg | 12% |
| Magnesium | 24 mg | 6% |
| Manganese | 0.15 mg | 7% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 176 mg | 14% |
| Potassium | 266 mg | 6% |
| Selenium | 20.9 mcg | 38% |
| Sodium | 524 mg | 23% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 10.48 g | 21% |
| Alanine | 0.39 g | |
| Arginine | 0.48 g | |
| Aspartic acid | 0.74 g | |
| Cystine | 0.11 g | |
| Glutamic acid | 2.1 g | |
| Glycine | 0.33 g | |
| Histidine | 0.28 g | |
| Hydroxyproline | 0.05 g | |
| Isoleucine | 0.41 g | |
| Leucine | 0.83 g | |
| Lysine | 0.81 g | |
| Methionine | 0.25 g | |
| Phenylalanine | 0.49 g | |
| Proline | 1.17 g | |
| Serine | 0.49 g | |
| Threonine | 0.36 g | |
| Tryptophan | 0.14 g | |
| Tyrosine | 0.37 g | |
| Valine | 0.44 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 12.36 g | 4% |
| Dietary Fiber | 1.3 g | 5% |
| Sugars | 2.77 g | |
| Starch | 7.43 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 1.34 g | |
| Fructose | 1.25 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0.18 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 11.06 g | 14% |
| Saturated fat | 4.37 g | 22% |
| Monounsaturated fat | 3.58 g | |
| Polyunsaturated fat | 0.72 g | |
| Trans-fatty acids | 0.29 g | |
| Omega-3 fatty acids | 0.06 g | |
| Omega-6 fatty acids | 0.56 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 31 mg | 10% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 63.72 g | |
| Ash | 2.38 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.