Nutrition Facts
Serving size 100g
Amount Per Serving
23
Calories
% Daily Value*
1%
Total Fat 0.86g
1%
Saturated Fat 0.23g
Trans Fat 0g
0%
Cholesterol 0mg
102%
Sodium 2348mg
2%
Total Carbohydrate 4.89g
11%
Dietary Fiber 3.2g
Total Sugars 0.41g
5%
Protein 2.36g
0%
Vitamin D 0mcg
3%
Calcium 40mg
9%
Iron 1.67mg
1%
Potassium 40mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Capers, canned provides just 23 calories per 100g serving. 50% of its calories come from carbs, 31.3% come from fat, and 18.7% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 23 kcal | 1% |
| From Fat | 7.2 kcal | |
| From Carbs | 11.5 kcal | |
| From Protein | 4.3 kcal |
Nutritional Information
- Food: Capers, canned
- Scientific Name: Capparis spinosa
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 7 mcg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 0.65 mg | 4% |
| Pantothenic acid (B5) | 0.03 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate (B9) | 23 mcg | 6% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 4.3 mg | 5% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.88 mg | 6% |
| Vitamin K | 24.6 mcg | 21% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 40 mg | 3% |
| Iron | 1.67 mg | 9% |
| Zinc | 0.32 mg | 3% |
| Magnesium | 33 mg | 8% |
| Manganese | 0.08 mg | 3% |
| Copper | 0.37 mg | 41% |
| Phosphorus | 10 mg | 1% |
| Potassium | 40 mg | 1% |
| Selenium | 1.2 mcg | 2% |
| Sodium | 2348 mg | 102% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 2.36 g | 5% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 4.89 g | 2% |
| Dietary Fiber | 3.2 g | 11% |
| Sugars | 0.41 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.86 g | 1% |
| Saturated fat | 0.23 g | 1% |
| Monounsaturated fat | 0.06 g | |
| Polyunsaturated fat | 0.3 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | 48 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 6.5 mg | 1% |
| Water | 83.85 g | |
| Ash | 8.04 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.