Nutrition Facts
Serving size 100g
Amount Per Serving
535
Calories
% Daily Value*
38%
Total Fat 29.66g
93%
Saturated Fat 18.51g
Trans Fat 0g
8%
Cholesterol 23mg
3%
Sodium 79mg
22%
Total Carbohydrate 59.4g
12%
Dietary Fiber 3.4g
Total Sugars 51.5g
15%
Protein 7.65g
0%
Vitamin D 0mcg
15%
Calcium 189mg
13%
Iron 2.35mg
8%
Potassium 372mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Candies, milk chocolate provides as many as 535 calories per 100g serving. 49.9% of its calories come from fat, 44.4% come from carbs, and 5.7% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 535 kcal | 27% |
| From Fat | 266.8 kcal | |
| From Carbs | 237.6 kcal | |
| From Protein | 30.6 kcal |
Nutritional Information
- Food: Candies, milk chocolate
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 59 mcg | 7% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 0.39 mg | 2% |
| Pantothenic acid (B5) | 0.47 mg | 9% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 11 mcg | 3% |
| Vitamin B12 | 0.75 mcg | 31% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.51 mg | 3% |
| Vitamin K | 5.7 mcg | 5% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 189 mg | 15% |
| Iron | 2.35 mg | 13% |
| Zinc | 2.3 mg | 21% |
| Magnesium | 63 mg | 15% |
| Manganese | 0.47 mg | 20% |
| Copper | 0.49 mg | 54% |
| Phosphorus | 208 mg | 17% |
| Potassium | 372 mg | 8% |
| Selenium | 4.5 mcg | 8% |
| Sodium | 79 mg | 3% |
| Flouride | 5 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 7.65 g | 15% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 59.4 g | 22% |
| Dietary Fiber | 3.4 g | 12% |
| Sugars | 51.5 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 29.66 g | 38% |
| Saturated fat | 18.51 g | 93% |
| Monounsaturated fat | 7.19 g | |
| Polyunsaturated fat | 1.38 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.12 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 23 mg | 8% |
| Phytosterols | — | |
| Beta-sitosterol | 37 mg | |
| Campesterol | 6 mg | |
| Stigmasterol | 16 mg |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 46.1 mg | 8% |
| Water | 1.5 g | |
| Ash | 1.78 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 20 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.