Nutrition Facts
Serving size 100g
Amount Per Serving
553
Calories
% Daily Value*
43%
Total Fat 33.3g
25%
Saturated Fat 4.96g
Trans Fat 0g
2%
Cholesterol 6mg
12%
Sodium 266mg
20%
Total Carbohydrate 56g
11%
Dietary Fiber 3g
Total Sugars 53g
15%
Protein 7.3g
0%
Vitamin D 0mcg
10%
Calcium 130mg
7%
Iron 1.31mg
7%
Potassium 309mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars provides as many as 553 calories per 100g serving. 54.2% of its calories come from fat, 40.5% come from carbs, and 5.3% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 553 kcal | 28% |
| From Fat | 299.8 kcal | |
| From Carbs | 224.0 kcal | |
| From Protein | 29.2 kcal |
Nutritional Information
- Food: Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 9 mcg | 1% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 1.11 mg | 7% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 9 mcg | 2% |
| Vitamin B12 | 0.33 mcg | 14% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.71 mg | 18% |
| Vitamin K | 18.6 mcg | 16% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 130 mg | 10% |
| Iron | 1.31 mg | 7% |
| Zinc | 0.92 mg | 8% |
| Magnesium | 46 mg | 11% |
| Manganese | — | 0% |
| Copper | 0.29 mg | 32% |
| Phosphorus | 147 mg | 12% |
| Potassium | 309 mg | 7% |
| Selenium | 7 mcg | 13% |
| Sodium | 266 mg | 12% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 7.3 g | 15% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 56 g | 20% |
| Dietary Fiber | 3 g | 11% |
| Sugars | 53 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 33.3 g | 43% |
| Saturated fat | 4.96 g | 25% |
| Monounsaturated fat | 14.32 g | |
| Polyunsaturated fat | 12.52 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 6 mg | 2% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 20.9 mg | 4% |
| Water | 2.2 g | |
| Ash | 1.2 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 10 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.