Nutrition Facts
Serving size 100g
Amount Per Serving
522
Calories
% Daily Value*
36%
Total Fat 27.76g
47%
Saturated Fat 9.44g
Trans Fat 0.07g
3%
Cholesterol 8mg
2%
Sodium 45mg
22%
Total Carbohydrate 60.5g
20%
Dietary Fiber 5.6g
Total Sugars 49.22g
15%
Protein 7.53g
0%
Vitamin D 0mcg
12%
Calcium 155mg
10%
Iron 1.73mg
8%
Potassium 381mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Candies, MARS SNACKFOOD US, M&Ms Almond Chocolate Candies provides as many as 522 calories per 100g serving. 47.9% of its calories come from fat, 46.4% come from carbs, and 5.8% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 522 kcal | 26% |
| From Fat | 249.9 kcal | |
| From Carbs | 242.0 kcal | |
| From Protein | 30.1 kcal |
Nutritional Information
- Food: Candies, MARS SNACKFOOD US, M&Ms Almond Chocolate Candies
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 24 mcg | 3% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 0.95 mg | 6% |
| Pantothenic acid (B5) | 0.29 mg | 6% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 12 mcg | 3% |
| Vitamin B12 | 0.22 mcg | 9% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 9.52 mg | 63% |
| Vitamin K | 2 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 155 mg | 12% |
| Iron | 1.73 mg | 10% |
| Zinc | 1.86 mg | 17% |
| Magnesium | 116 mg | 28% |
| Manganese | 1.03 mg | 45% |
| Copper | 0.55 mg | 61% |
| Phosphorus | 203 mg | 16% |
| Potassium | 381 mg | 8% |
| Selenium | 2.7 mcg | 5% |
| Sodium | 45 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 7.53 g | 15% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 60.5 g | 22% |
| Dietary Fiber | 5.6 g | 20% |
| Sugars | 49.22 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 27.76 g | 36% |
| Saturated fat | 9.44 g | 47% |
| Monounsaturated fat | 11.29 g | |
| Polyunsaturated fat | 3.75 g | |
| Trans-fatty acids | 0.07 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 8 mg | 3% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 37.7 mg | 7% |
| Water | 2.52 g | |
| Ash | 1.69 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 7 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.