Candies, M&M MARS Pretzel Chocolate Candies

Nutrition Facts
Serving size 100g
Amount Per Serving
447

Calories

% Daily Value*
19%

Total Fat 15g

45%

Saturated Fat 8.99g

Trans Fat 0g
4%

Cholesterol 13mg

21%

Sodium 475mg

27%

Total Carbohydrate 72.94g

9%

Dietary Fiber 2.5g

Total Sugars 50g
10%

Protein 5g

0%

Vitamin D 0mcg

4%

Calcium 50mg

5%

Iron 0.9mg

5%

Potassium 253mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Candies, M&M MARS Pretzel Chocolate Candies provides as many as 447 calories per 100g serving. 65.3% of its calories come from carbs, 30.2% come from fat, and 4.5% come from protein.

Name Amount %DV
Total Calories 447 kcal 22%
 From Fat 135.2 kcal
 From Carbs 291.8 kcal
 From Protein 20.0 kcal

Candies, M&M MARS Pretzel Chocolate Candies Nutritional Value And Calories

Nutritional Information

  • Food: Candies, M&M MARS Pretzel Chocolate Candies
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 34 mcg 4%
Thiamin (B1) 0.08 mg 7%
Riboflavin (B2) 0.2 mg 15%
Niacin (B3) 0.43 mg 3%
Pantothenic acid (B5) 0.31 mg 6%
Vitamin B6 0.03 mg 2%
Folate (B9) 19 mcg 5%
Vitamin B12 0.45 mcg 19%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.37 mg 2%
Vitamin K 4.7 mcg 4%

Minerals

Name Amount %DV
Calcium 50 mg 4%
Iron 0.9 mg 5%
Zinc 1.25 mg 11%
Magnesium 39 mg 9%
Manganese 0.3 mg 13%
Copper 0.27 mg 30%
Phosphorus 135 mg 11%
Potassium 253 mg 5%
Selenium 3.3 mcg 6%
Sodium 475 mg 21%
Flouride 2.1 mcg

Protein And Aminoacids

Name Amount %DV
Protein 5 g 10%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 72.94 g 27%
Dietary Fiber 2.5 g 9%
Sugars 50 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 15 g 19%
Saturated fat 8.99 g 45%
Monounsaturated fat 3.3 g
Polyunsaturated fat 1.01 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 13 mg 4%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 29.3 mg 5%
Water 4.84 g
Ash 2.23 g
Ethyl Alcohol 0 g
Caffeine 11 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.