Nutrition Facts
Serving size 100g
Amount Per Serving
518
Calories
% Daily Value*
33%
Total Fat 25.99g
90%
Saturated Fat 17.95g
Trans Fat 0.1g
4%
Cholesterol 11mg
2%
Sodium 54mg
23%
Total Carbohydrate 64.59g
4%
Dietary Fiber 1g
Total Sugars 48.68g
13%
Protein 6.51g
0%
Vitamin D 0mcg
10%
Calcium 125mg
6%
Iron 1mg
5%
Potassium 231mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Candies, KIT KAT Wafer Bar provides as many as 518 calories per 100g serving. 49.9% of its calories come from carbs, 45.1% come from fat, and 5.0% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 518 kcal | 26% |
| From Fat | 233.6 kcal | |
| From Carbs | 258.4 kcal | |
| From Protein | 26.0 kcal |
Nutritional Information
- Food: Candies, KIT KAT Wafer Bar
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 24 mcg | 3% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 0.5 mg | 3% |
| Pantothenic acid (B5) | 0.64 mg | 13% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate (B9) | 18 mcg | 5% |
| Vitamin B12 | 0.56 mcg | 23% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.34 mg | 2% |
| Vitamin K | 5.2 mcg | 4% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 125 mg | 10% |
| Iron | 1 mg | 6% |
| Zinc | 0.09 mg | 1% |
| Magnesium | 37 mg | 9% |
| Manganese | 0.1 mg | 4% |
| Copper | 0.22 mg | 24% |
| Phosphorus | 135 mg | 11% |
| Potassium | 231 mg | 5% |
| Selenium | 5 mcg | 9% |
| Sodium | 54 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 6.51 g | 13% |
| Alanine | 0.2 g | |
| Arginine | 0.2 g | |
| Aspartic acid | 0.47 g | |
| Cystine | 0.12 g | |
| Glutamic acid | 1.52 g | |
| Glycine | 0.16 g | |
| Histidine | 0.11 g | |
| Hydroxyproline | 0 g | |
| Isoleucine | 0.28 g | |
| Leucine | 0.52 g | |
| Lysine | 0.28 g | |
| Methionine | 0.16 g | |
| Phenylalanine | 0.27 g | |
| Proline | 0.65 g | |
| Serine | 0.32 g | |
| Threonine | 0.19 g | |
| Tryptophan | 0.09 g | |
| Tyrosine | 0.15 g | |
| Valine | 0.36 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 64.59 g | 23% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 48.68 g | |
| Starch | 10.6 g | |
| Sucrose | 40.04 g | |
| Glucose (Dextrose) | 0.16 g | |
| Fructose | 0.2 g | |
| Lactose | 8.21 g | |
| Maltose | 0.07 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 25.99 g | 33% |
| Saturated fat | 17.95 g | 90% |
| Monounsaturated fat | 5.84 g | |
| Polyunsaturated fat | 0.9 g | |
| Trans-fatty acids | 0.1 g | |
| Omega-3 fatty acids | 0.07 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 11 mg | 4% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 31 mg | 6% |
| Water | 1.63 g | |
| Ash | 1.28 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 14 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.