Candies, halavah, plain

Nutrition Facts
Serving size 100g
Amount Per Serving
469

Calories

% Daily Value*
28%

Total Fat 21.52g

21%

Saturated Fat 4.13g

Trans Fat 0g
0%

Cholesterol 0mg

8%

Sodium 195mg

22%

Total Carbohydrate 60.49g

16%

Dietary Fiber 4.5g

Total Sugars 0g
25%

Protein 12.49g

0%

Vitamin D 0mcg

3%

Calcium 33mg

25%

Iron 4.53mg

4%

Potassium 187mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Candies, halavah, plain provides as many as 469 calories per 100g serving. 50.3% of its calories come from carbs, 39.0% come from fat, and 10.7% come from protein.

Name Amount %DV
Total Calories 469 kcal 23%
 From Fat 183.1 kcal
 From Carbs 235.9 kcal
 From Protein 50.0 kcal

Candies, halavah, plain Nutritional Value And Calories

Nutritional Information

  • Food: Candies, halavah, plain
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.42 mg 35%
Riboflavin (B2) 0.09 mg 7%
Niacin (B3) 2.86 mg 18%
Pantothenic acid (B5) 0.17 mg 3%
Vitamin B6 0.35 mg 21%
Folate (B9) 65 mcg 16%
Vitamin B12 0.04 mcg 2%
Vitamin C 0.1 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 33 mg 3%
Iron 4.53 mg 25%
Zinc 4.32 mg 39%
Magnesium 218 mg 52%
Manganese 0.87 mg 38%
Copper 1.2 mg 133%
Phosphorus 607 mg 49%
Potassium 187 mg 4%
Selenium 11.5 mcg 21%
Sodium 195 mg 8%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 12.49 g 25%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 60.49 g 22%
Dietary Fiber 4.5 g 16%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 21.52 g 28%
Saturated fat 4.13 g 21%
Monounsaturated fat 8.19 g
Polyunsaturated fat 8.48 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 3.67 g
Ash 1.83 g
Ethyl Alcohol 0 g
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.