Nutrition Facts
Serving size 100g
Amount Per Serving
412
Calories
% Daily Value*
14%
Total Fat 11.14g
19%
Saturated Fat 3.71g
Trans Fat 0g
31%
Cholesterol 93mg
14%
Sodium 316mg
27%
Total Carbohydrate 74.3g
53%
Dietary Fiber 14.9g
Total Sugars 29.71g
7%
Protein 3.71g
2%
Vitamin D 0.3mcg
17%
Calcium 223mg
7%
Iron 1.34mg
2%
Potassium 73mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 412 calories per 100g serving. 72.1% of its calories come from carbs, 24.3% come from fat, and 3.6% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 412 kcal | 21% |
| From Fat | 100.0 kcal | |
| From Carbs | 297.2 kcal | |
| From Protein | 14.8 kcal |
Nutritional Information
- Food: Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 5 mcg | 1% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 2.2 mg | 14% |
| Pantothenic acid (B5) | 0.52 mg | 10% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 115 mcg | 29% |
| Vitamin B12 | 0.22 mcg | 9% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 mcg | 2% |
| Vitamin E | 1.06 mg | 7% |
| Vitamin K | 6.3 mcg | 5% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 223 mg | 17% |
| Iron | 1.34 mg | 7% |
| Zinc | 0.49 mg | 4% |
| Magnesium | 11 mg | 3% |
| Manganese | — | 0% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 98 mg | 8% |
| Potassium | 73 mg | 2% |
| Selenium | 22.1 mcg | 40% |
| Sodium | 316 mg | 14% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.71 g | 7% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 74.3 g | 27% |
| Dietary Fiber | 14.9 g | 53% |
| Sugars | 29.71 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 11.14 g | 14% |
| Saturated fat | 3.71 g | 19% |
| Monounsaturated fat | 3.41 g | |
| Polyunsaturated fat | 3.18 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.01 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 93 mg | 31% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 85.8 mg | 16% |
| Water | 9.66 g | |
| Ash | 1.19 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.