Nutrition Facts
Serving size 100g
Amount Per Serving
409
Calories
% Daily Value*
17%
Total Fat 13g
28%
Saturated Fat 5.57g
Trans Fat 0g
31%
Cholesterol 93mg
21%
Sodium 483mg
25%
Total Carbohydrate 69.37g
53%
Dietary Fiber 14.9g
Total Sugars 33.42g
7%
Protein 3.71g
1%
Vitamin D 0.2mcg
11%
Calcium 149mg
22%
Iron 4.01mg
4%
Potassium 193mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 409 calories per 100g serving. 67.8% of its calories come from carbs, 28.5% come from fat, and 3.6% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 409 kcal | 20% |
| From Fat | 116.7 kcal | |
| From Carbs | 277.5 kcal | |
| From Protein | 14.8 kcal |
Nutritional Information
- Food: Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 1 mcg | 0% |
| Thiamin (B1) | 0.28 mg | 23% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 2.1 mg | 13% |
| Pantothenic acid (B5) | 0.45 mg | 9% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 105 mcg | 26% |
| Vitamin B12 | 0.18 mcg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 1% |
| Vitamin E | 1.13 mg | 8% |
| Vitamin K | 7.5 mcg | 6% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 149 mg | 11% |
| Iron | 4.01 mg | 22% |
| Zinc | 0.73 mg | 7% |
| Magnesium | 34 mg | 8% |
| Manganese | — | 0% |
| Copper | 0.24 mg | 27% |
| Phosphorus | 146 mg | 12% |
| Potassium | 193 mg | 4% |
| Selenium | 20.5 mcg | 37% |
| Sodium | 483 mg | 21% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.71 g | 7% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 69.37 g | 25% |
| Dietary Fiber | 14.9 g | 53% |
| Sugars | 33.42 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 13 g | 17% |
| Saturated fat | 5.57 g | 28% |
| Monounsaturated fat | 3.52 g | |
| Polyunsaturated fat | 3.03 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 93 mg | 31% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 68.4 mg | 12% |
| Water | 11.31 g | |
| Ash | 2.62 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 4 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.