Nutrition Facts
Serving size 100g
Amount Per Serving
324
Calories
% Daily Value*
12%
Total Fat 9.1g
5%
Saturated Fat 1.05g
Trans Fat 0g
2%
Cholesterol 5mg
4%
Sodium 101mg
22%
Total Carbohydrate 61.6g
13%
Dietary Fiber 3.7g
Total Sugars 27.42g
6%
Protein 2.9g
0%
Vitamin D 0mcg
3%
Calcium 33mg
12%
Iron 2.07mg
3%
Potassium 153mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cake, fruitcake, commercially prepared provides as many as 324 calories per 100g serving. 72.3% of its calories come from carbs, 24.4% come from fat, and 3.4% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 324 kcal | 16% |
| From Fat | 78.9 kcal | |
| From Carbs | 234.1 kcal | |
| From Protein | 11.0 kcal |
Nutritional Information
- Food: Cake, fruitcake, commercially prepared
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 7 mcg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.79 mg | 5% |
| Pantothenic acid (B5) | 0.23 mg | 5% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 32 mcg | 8% |
| Vitamin B12 | 0.01 mcg | 0% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.9 mg | 6% |
| Vitamin K | 1.5 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 2.07 mg | 12% |
| Zinc | 0.27 mg | 2% |
| Magnesium | 16 mg | 4% |
| Manganese | 0.22 mg | 10% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 52 mg | 4% |
| Potassium | 153 mg | 3% |
| Selenium | 2 mcg | 4% |
| Sodium | 101 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 2.9 g | 6% |
| Alanine | 0.12 g | |
| Arginine | 0.26 g | |
| Aspartic acid | 0.27 g | |
| Cystine | 0.06 g | |
| Glutamic acid | 0.64 g | |
| Glycine | 0.12 g | |
| Histidine | 0.07 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.12 g | |
| Leucine | 0.21 g | |
| Lysine | 0.12 g | |
| Methionine | 0.06 g | |
| Phenylalanine | 0.14 g | |
| Proline | 0.17 g | |
| Serine | 0.16 g | |
| Threonine | 0.1 g | |
| Tryptophan | 0.04 g | |
| Tyrosine | 0.1 g | |
| Valine | 0.14 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 61.6 g | 22% |
| Dietary Fiber | 3.7 g | 13% |
| Sugars | 27.42 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 9.1 g | 12% |
| Saturated fat | 1.05 g | 5% |
| Monounsaturated fat | 4.2 g | |
| Polyunsaturated fat | 3.32 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 5 mg | 2% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 8.9 mg | 2% |
| Water | 25.3 g | |
| Ash | 1 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.