Nutrition Facts
Serving size 100g
Amount Per Serving
31
Calories
% Daily Value*
0%
Total Fat 0.16g
0%
Saturated Fat 0.02g
Trans Fat 0g
0%
Cholesterol 0mg
1%
Sodium 27mg
3%
Total Carbohydrate 7.37g
8%
Dietary Fiber 2.1g
Total Sugars 3.83g
3%
Protein 1.43g
0%
Vitamin D 0mcg
3%
Calcium 45mg
4%
Iron 0.8mg
5%
Potassium 243mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cabbage, red, raw provides just 31 calories per 100g serving. 84.8% of its calories come from carbs, 11.3% come from protein, and 3.9% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 31 kcal | 2% |
| From Fat | 1.2 kcal | |
| From Carbs | 26.3 kcal | |
| From Protein | 3.5 kcal |
Nutritional Information
- Food: Cabbage, red, raw
- Scientific Name: Brassica oleracea (Capitata Group)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 56 mcg | 6% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.42 mg | 3% |
| Pantothenic acid (B5) | 0.15 mg | 3% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate (B9) | 18 mcg | 5% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 57 mg | 63% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 38.2 mcg | 32% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 45 mg | 3% |
| Iron | 0.8 mg | 4% |
| Zinc | 0.22 mg | 2% |
| Magnesium | 16 mg | 4% |
| Manganese | 0.24 mg | 10% |
| Copper | 0.02 mg | 2% |
| Phosphorus | 30 mg | 2% |
| Potassium | 243 mg | 5% |
| Selenium | 0.6 mcg | 1% |
| Sodium | 27 mg | 1% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 1.43 g | 3% |
| Alanine | 0.05 g | |
| Arginine | 0.08 g | |
| Aspartic acid | 0.14 g | |
| Cystine | 0.01 g | |
| Glutamic acid | 0.33 g | |
| Glycine | 0.03 g | |
| Histidine | 0.02 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.03 g | |
| Leucine | 0.05 g | |
| Lysine | 0.05 g | |
| Methionine | 0.01 g | |
| Phenylalanine | 0.04 g | |
| Proline | 0.05 g | |
| Serine | 0.06 g | |
| Threonine | 0.04 g | |
| Tryptophan | 0.01 g | |
| Tyrosine | 0.02 g | |
| Valine | 0.05 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 7.37 g | 3% |
| Dietary Fiber | 2.1 g | 8% |
| Sugars | 3.83 g | |
| Starch | 0 g | |
| Sucrose | 0.6 g | |
| Glucose (Dextrose) | 1.74 g | |
| Fructose | 1.48 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.16 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Monounsaturated fat | 0.01 g | |
| Polyunsaturated fat | 0.08 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 17.1 mg | 3% |
| Water | 90.39 g | |
| Ash | 0.64 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.