Cabbage, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
25

Calories

% Daily Value*
0%

Total Fat 0.1g

0%

Saturated Fat 0.03g

Trans Fat 0g
0%

Cholesterol 0mg

1%

Sodium 18mg

2%

Total Carbohydrate 5.8g

9%

Dietary Fiber 2.5g

Total Sugars 3.2g
3%

Protein 1.28g

0%

Vitamin D 0mcg

3%

Calcium 40mg

3%

Iron 0.47mg

4%

Potassium 170mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Cabbage, raw provides just 25 calories per 100g serving. 82.8% of its calories come from carbs, 12.4% come from protein, and 4.8% come from fat.

Name Amount %DV
Total Calories 25 kcal 1%
 From Fat 1.2 kcal
 From Carbs 20.7 kcal
 From Protein 3.1 kcal

Cabbage, raw Nutritional Value And Calories

Nutritional Information

  • Food: Cabbage, raw
  • Scientific Name: Brassica oleracea (Capitata Group)
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 5 mcg 1%
Thiamin (B1) 0.06 mg 5%
Riboflavin (B2) 0.04 mg 3%
Niacin (B3) 0.23 mg 1%
Pantothenic acid (B5) 0.21 mg 4%
Vitamin B6 0.12 mg 7%
Folate (B9) 43 mcg 11%
Vitamin B12 0 mcg 0%
Vitamin C 36.6 mg 41%
Vitamin D 0 mcg 0%
Vitamin E 0.15 mg 1%
Vitamin K 76 mcg 63%

Minerals

Name Amount %DV
Calcium 40 mg 3%
Iron 0.47 mg 3%
Zinc 0.18 mg 2%
Magnesium 12 mg 3%
Manganese 0.16 mg 7%
Copper 0.02 mg 2%
Phosphorus 26 mg 2%
Potassium 170 mg 4%
Selenium 0.3 mcg 1%
Sodium 18 mg 1%
Flouride 1 mcg

Protein And Aminoacids

Name Amount %DV
Protein 1.28 g 3%
 Alanine 0.04 g
 Arginine 0.07 g
 Aspartic acid 0.12 g
 Cystine 0.01 g
 Glutamic acid 0.29 g
 Glycine 0.03 g
 Histidine 0.02 g
 Hydroxyproline
 Isoleucine 0.03 g
 Leucine 0.04 g
 Lysine 0.04 g
 Methionine 0.01 g
 Phenylalanine 0.03 g
 Proline 0.05 g
 Serine 0.05 g
 Threonine 0.04 g
 Tryptophan 0.01 g
 Tyrosine 0.02 g
 Valine 0.04 g

Carbohydrates

Name Amount %DV
Carbohydrate 5.8 g 2%
Dietary Fiber 2.5 g 9%
Sugars 3.2 g
Starch 0 g
 Sucrose 0.08 g
 Glucose (Dextrose) 1.67 g
 Fructose 1.45 g
 Lactose 0 g
 Maltose 0.01 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.1 g 0%
Saturated fat 0.03 g 0%
Monounsaturated fat 0.02 g
Polyunsaturated fat 0.02 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols 11 mg
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 10.7 mg 2%
Water 92.18 g
Ash 0.64 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.