Nutrition Facts
Serving size 100g
Amount Per Serving
286
Calories
% Daily Value*
19%
Total Fat 14.81g
34%
Saturated Fat 6.84g
Trans Fat 0g
15%
Cholesterol 45mg
26%
Sodium 602mg
9%
Total Carbohydrate 23.71g
4%
Dietary Fiber 1g
Total Sugars 4.49g
29%
Protein 14.57g
0%
Vitamin D 0mcg
7%
Calcium 93mg
14%
Iron 2.5mg
4%
Potassium 178mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
BURGER KING, Cheeseburger provides as many as 286 calories per 100g serving. 46.5% of its calories come from fat, 33.1% come from carbs, and 20.4% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 286 kcal | 14% |
| From Fat | 132.9 kcal | |
| From Carbs | 94.8 kcal | |
| From Protein | 58.3 kcal |
Nutritional Information
- Food: BURGER KING, Cheeseburger
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 3.4 mg | 21% |
| Pantothenic acid (B5) | 0.23 mg | 5% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | — | 0% |
| Vitamin B12 | — | 0% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 5.7 mcg | 5% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 93 mg | 7% |
| Iron | 2.5 mg | 14% |
| Zinc | 2.4 mg | 22% |
| Magnesium | 24 mg | 6% |
| Manganese | 0.29 mg | 13% |
| Copper | 0.11 mg | 12% |
| Phosphorus | 143 mg | 11% |
| Potassium | 178 mg | 4% |
| Selenium | 24.4 mcg | 44% |
| Sodium | 602 mg | 26% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 14.57 g | 29% |
| Alanine | 0.62 g | |
| Arginine | 0.77 g | |
| Aspartic acid | 0.97 g | |
| Cystine | 0.2 g | |
| Glutamic acid | 3.12 g | |
| Glycine | 0.89 g | |
| Histidine | 0.37 g | |
| Hydroxyproline | 0.16 g | |
| Isoleucine | 0.56 g | |
| Leucine | 1.09 g | |
| Lysine | 0.94 g | |
| Methionine | 0.3 g | |
| Phenylalanine | 0.66 g | |
| Proline | 1.17 g | |
| Serine | 0.6 g | |
| Threonine | 0.5 g | |
| Tryptophan | 0.08 g | |
| Tyrosine | 0.43 g | |
| Valine | 0.65 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 23.71 g | 9% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 4.49 g | |
| Starch | 18.6 g | |
| Sucrose | 1.69 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 1.85 g | |
| Lactose | 0.07 g | |
| Maltose | 0.73 g | |
| Galactose | 0.15 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 14.81 g | 19% |
| Saturated fat | 6.84 g | 34% |
| Monounsaturated fat | 5.7 g | |
| Polyunsaturated fat | 1.52 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.12 g | |
| Omega-6 fatty acids | 1.26 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 45 mg | 15% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 44.59 g | |
| Ash | 2.32 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.