Nutrition Facts
Serving size 100g
Amount Per Serving
146
Calories
% Daily Value*
2%
Total Fat 1.8g
3%
Saturated Fat 0.59g
Trans Fat 0.09g
27%
Cholesterol 82mg
2%
Sodium 41mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
65%
Protein 32.51g
0%
Vitamin D 0mcg
0%
Calcium 4mg
21%
Iron 3.76mg
8%
Potassium 376mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 146 calories per 100g serving. 89.0% of its calories come from protein, 11.0% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 146 kcal | 7% |
| From Fat | 16.0 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 130.0 kcal |
Nutritional Information
- Food: Buffalo, free range, top round steak, cooked (Shoshone Bannock)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.46 mg | 35% |
| Niacin (B3) | 7.02 mg | 44% |
| Pantothenic acid (B5) | 1.01 mg | 20% |
| Vitamin B6 | 0.79 mg | 46% |
| Folate (B9) | 8 mcg | 2% |
| Vitamin B12 | 1.67 mcg | 70% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.59 mg | 4% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 3.76 mg | 21% |
| Zinc | 5.06 mg | 46% |
| Magnesium | 27 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.19 mg | 21% |
| Phosphorus | 246 mg | 20% |
| Potassium | 376 mg | 8% |
| Selenium | 10.5 mcg | 19% |
| Sodium | 41 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 32.51 g | 65% |
| Alanine | 1.83 g | |
| Arginine | 1.93 g | |
| Aspartic acid | 2.84 g | |
| Cystine | 0.35 g | |
| Glutamic acid | 4.64 g | |
| Glycine | 1.37 g | |
| Histidine | 1.07 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.41 g | |
| Leucine | 2.59 g | |
| Lysine | 2.27 g | |
| Methionine | 0.91 g | |
| Phenylalanine | 1.25 g | |
| Proline | 1.22 g | |
| Serine | 1.33 g | |
| Threonine | 1.29 g | |
| Tryptophan | 0.34 g | |
| Tyrosine | 1.09 g | |
| Valine | 1.45 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.8 g | 2% |
| Saturated fat | 0.59 g | 3% |
| Monounsaturated fat | 0.61 g | |
| Polyunsaturated fat | 0.17 g | |
| Trans-fatty acids | 0.09 g | |
| Omega-3 fatty acids | 0.03 g | |
| Omega-6 fatty acids | 0.08 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 82 mg | 27% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 64.28 g | |
| Ash | 1.22 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.