Nutrition Facts
Serving size 100g
Amount Per Serving
41
Calories
% Daily Value*
1%
Total Fat 0.41g
0%
Saturated Fat 0.08g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 10mg
3%
Total Carbohydrate 7.86g
14%
Dietary Fiber 3.8g
Total Sugars 2.03g
8%
Protein 3.78g
0%
Vitamin D 0mcg
2%
Calcium 26mg
5%
Iron 0.93mg
8%
Potassium 370mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Brussels sprouts, frozen, unprepared provides just 41 calories per 100g serving. 68.5% of its calories come from carbs, 22.4% come from protein, and 9% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 41 kcal | 2% |
| From Fat | 3.7 kcal | |
| From Carbs | 28.1 kcal | |
| From Protein | 9.2 kcal |
Nutritional Information
- Food: Brussels sprouts, frozen, unprepared
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 31 mcg | 3% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.64 mg | 4% |
| Pantothenic acid (B5) | 0.28 mg | 6% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 123 mcg | 31% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 74.1 mg | 82% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 188.7 mcg | 157% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 26 mg | 2% |
| Iron | 0.93 mg | 5% |
| Zinc | 0.31 mg | 3% |
| Magnesium | 20 mg | 5% |
| Manganese | 0.31 mg | 13% |
| Copper | 0.03 mg | 3% |
| Phosphorus | 62 mg | 5% |
| Potassium | 370 mg | 8% |
| Selenium | 1.5 mcg | 3% |
| Sodium | 10 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.78 g | 8% |
| Alanine | — | |
| Arginine | 0.23 g | |
| Aspartic acid | — | |
| Cystine | 0.02 g | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | 0.09 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.15 g | |
| Leucine | 0.17 g | |
| Lysine | 0.17 g | |
| Methionine | 0.04 g | |
| Phenylalanine | 0.11 g | |
| Proline | — | |
| Serine | — | |
| Threonine | 0.14 g | |
| Tryptophan | 0.04 g | |
| Tyrosine | — | |
| Valine | 0.17 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 7.86 g | 3% |
| Dietary Fiber | 3.8 g | 14% |
| Sugars | 2.03 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.41 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Monounsaturated fat | 0.03 g | |
| Polyunsaturated fat | 0.21 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 17.6 mg | 3% |
| Water | 87.07 g | |
| Ash | 0.88 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.