Nutrition Facts
Serving size 100g
Amount Per Serving
42
Calories
% Daily Value*
1%
Total Fat 0.39g
0%
Saturated Fat 0.08g
Trans Fat 0g
0%
Cholesterol 0mg
11%
Sodium 259mg
3%
Total Carbohydrate 8.32g
15%
Dietary Fiber 4.1g
Total Sugars 2.08g
7%
Protein 3.64g
0%
Vitamin D 0mcg
2%
Calcium 26mg
3%
Iron 0.48mg
6%
Potassium 290mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 42 calories per 100g serving. 70.7% of its calories come from carbs, 21.2% come from protein, and 8.1% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 42 kcal | 2% |
| From Fat | 3.4 kcal | |
| From Carbs | 29.7 kcal | |
| From Protein | 8.9 kcal |
Nutritional Information
- Food: Brussels sprouts, frozen, cooked, boiled, drained, with salt
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 46 mcg | 5% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 0.54 mg | 3% |
| Pantothenic acid (B5) | 0.34 mg | 7% |
| Vitamin B6 | 0.29 mg | 17% |
| Folate (B9) | 101 mcg | 25% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 45.7 mg | 51% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.51 mg | 3% |
| Vitamin K | 193.5 mcg | 161% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 26 mg | 2% |
| Iron | 0.48 mg | 3% |
| Zinc | 0.24 mg | 2% |
| Magnesium | 18 mg | 4% |
| Manganese | 0.21 mg | 9% |
| Copper | 0.03 mg | 3% |
| Phosphorus | 56 mg | 4% |
| Potassium | 290 mg | 6% |
| Selenium | 0.6 mcg | 1% |
| Sodium | 259 mg | 11% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.64 g | 7% |
| Alanine | — | |
| Arginine | 0.22 g | |
| Aspartic acid | — | |
| Cystine | 0.02 g | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | 0.08 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.14 g | |
| Leucine | 0.16 g | |
| Lysine | 0.17 g | |
| Methionine | 0.04 g | |
| Phenylalanine | 0.11 g | |
| Proline | — | |
| Serine | — | |
| Threonine | 0.13 g | |
| Tryptophan | 0.04 g | |
| Tyrosine | — | |
| Valine | 0.17 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 8.32 g | 3% |
| Dietary Fiber | 4.1 g | 15% |
| Sugars | 2.08 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.39 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Monounsaturated fat | 0.03 g | |
| Polyunsaturated fat | 0.2 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 18.1 mg | 3% |
| Water | 86.74 g | |
| Ash | 0.91 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.