Nutrition Facts
Serving size 100g
Amount Per Serving
22
Calories
% Daily Value*
1%
Total Fat 0.49g
0%
Saturated Fat 0.08g
Trans Fat 0g
0%
Cholesterol 0mg
1%
Sodium 33mg
1%
Total Carbohydrate 2.85g
10%
Dietary Fiber 2.7g
Total Sugars 0.38g
6%
Protein 3.17g
0%
Vitamin D 0mcg
8%
Calcium 108mg
12%
Iron 2.14mg
4%
Potassium 196mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Broccoli raab, raw provides just 22 calories per 100g serving. 46.4% of its calories come from carbs, 35% come from protein, and 18.6% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 22 kcal | 1% |
| From Fat | 4.1 kcal | |
| From Carbs | 10.2 kcal | |
| From Protein | 7.7 kcal |
Nutritional Information
- Food: Broccoli raab, raw
- Scientific Name: Brassica ruvo
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 131 mcg | 15% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 1.22 mg | 8% |
| Pantothenic acid (B5) | 0.32 mg | 6% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 83 mcg | 21% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 20.2 mg | 22% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.62 mg | 11% |
| Vitamin K | 224 mcg | 187% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 108 mg | 8% |
| Iron | 2.14 mg | 12% |
| Zinc | 0.77 mg | 7% |
| Magnesium | 22 mg | 5% |
| Manganese | 0.4 mg | 17% |
| Copper | 0.04 mg | 4% |
| Phosphorus | 73 mg | 6% |
| Potassium | 196 mg | 4% |
| Selenium | 1 mcg | 2% |
| Sodium | 33 mg | 1% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.17 g | 6% |
| Alanine | 0.12 g | |
| Arginine | 0.17 g | |
| Aspartic acid | 0.36 g | |
| Cystine | 0.04 g | |
| Glutamic acid | 0.55 g | |
| Glycine | 0.12 g | |
| Histidine | 0.07 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.1 g | |
| Leucine | 0.17 g | |
| Lysine | 0.2 g | |
| Methionine | 0.05 g | |
| Phenylalanine | 0.13 g | |
| Proline | 0.13 g | |
| Serine | 0.1 g | |
| Threonine | 0.11 g | |
| Tryptophan | 0.04 g | |
| Tyrosine | 0.07 g | |
| Valine | 0.15 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 2.85 g | 1% |
| Dietary Fiber | 2.7 g | 10% |
| Sugars | 0.38 g | |
| Starch | — | |
| Sucrose | 0.11 g | |
| Glucose (Dextrose) | 0.1 g | |
| Fructose | 0.17 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.49 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Monounsaturated fat | 0.04 g | |
| Polyunsaturated fat | 0.22 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 18.3 mg | 3% |
| Water | 92.55 g | |
| Ash | 0.93 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.