Nutrition Facts
Serving size 100g
Amount Per Serving
28
Calories
% Daily Value*
0%
Total Fat 0.11g
0%
Saturated Fat 0.02g
Trans Fat 0g
0%
Cholesterol 0mg
1%
Sodium 24mg
2%
Total Carbohydrate 5.36g
11%
Dietary Fiber 3g
Total Sugars 1.47g
6%
Protein 3.1g
0%
Vitamin D 0mcg
4%
Calcium 51mg
3%
Iron 0.61mg
4%
Potassium 180mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 28 calories per 100g serving. 68.2% of its calories come from carbs, 27.1% come from protein, and 4.6% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 28 kcal | 1% |
| From Fat | 1.3 kcal | |
| From Carbs | 19.1 kcal | |
| From Protein | 7.6 kcal |
Nutritional Information
- Food: Broccoli, frozen, spears, cooked, boiled, drained, without salt
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 51 mcg | 6% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.46 mg | 3% |
| Pantothenic acid (B5) | 0.27 mg | 5% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 30 mcg | 8% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 40.1 mg | 45% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.32 mg | 9% |
| Vitamin K | 88.1 mcg | 73% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 51 mg | 4% |
| Iron | 0.61 mg | 3% |
| Zinc | 0.3 mg | 3% |
| Magnesium | 20 mg | 5% |
| Manganese | 0.33 mg | 14% |
| Copper | 0.04 mg | 4% |
| Phosphorus | 55 mg | 4% |
| Potassium | 180 mg | 4% |
| Selenium | 1.9 mcg | 3% |
| Sodium | 24 mg | 1% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.1 g | 6% |
| Alanine | 0.13 g | |
| Arginine | 0.16 g | |
| Aspartic acid | 0.24 g | |
| Cystine | 0.02 g | |
| Glutamic acid | 0.42 g | |
| Glycine | 0.1 g | |
| Histidine | 0.06 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.12 g | |
| Leucine | 0.14 g | |
| Lysine | 0.16 g | |
| Methionine | 0.04 g | |
| Phenylalanine | 0.09 g | |
| Proline | 0.13 g | |
| Serine | 0.11 g | |
| Threonine | 0.1 g | |
| Tryptophan | 0.03 g | |
| Tyrosine | 0.07 g | |
| Valine | 0.14 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 5.36 g | 2% |
| Dietary Fiber | 3 g | 11% |
| Sugars | 1.47 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.11 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Monounsaturated fat | 0.01 g | |
| Polyunsaturated fat | 0.06 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 16.2 mg | 3% |
| Water | 90.72 g | |
| Ash | 0.71 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.