Broccoli, frozen, chopped, cooked, boiled, drained, with salt

Nutrition Facts
Serving size 100g
Amount Per Serving
28

Calories

% Daily Value*
0%

Total Fat 0.12g

0%

Saturated Fat 0.02g

Trans Fat 0g
0%

Cholesterol 0mg

11%

Sodium 260mg

2%

Total Carbohydrate 5.35g

11%

Dietary Fiber 3g

Total Sugars 1.47g
6%

Protein 3.1g

0%

Vitamin D 0mcg

3%

Calcium 33mg

3%

Iron 0.61mg

3%

Potassium 142mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides just 28 calories per 100g serving. 68.2% of its calories come from carbs, 27.1% come from protein, and 4.6% come from fat.

Name Amount %DV
Total Calories 28 kcal 1%
 From Fat 1.3 kcal
 From Carbs 19.1 kcal
 From Protein 7.6 kcal

Broccoli, frozen, chopped, cooked, boiled, drained, with salt Nutritional Value And Calories

Nutritional Information

  • Food: Broccoli, frozen, chopped, cooked, boiled, drained, with salt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 51 mcg 6%
Thiamin (B1) 0.06 mg 5%
Riboflavin (B2) 0.08 mg 6%
Niacin (B3) 0.46 mg 3%
Pantothenic acid (B5) 0.27 mg 5%
Vitamin B6 0.13 mg 8%
Folate (B9) 56 mcg 14%
Vitamin B12 0 mcg 0%
Vitamin C 40.1 mg 45%
Vitamin D 0 mcg 0%
Vitamin E 1.32 mg 9%
Vitamin K 88.1 mcg 73%

Minerals

Name Amount %DV
Calcium 33 mg 3%
Iron 0.61 mg 3%
Zinc 0.28 mg 3%
Magnesium 13 mg 3%
Manganese 0.22 mg 10%
Copper 0.03 mg 3%
Phosphorus 49 mg 4%
Potassium 142 mg 3%
Selenium 0.7 mcg 1%
Sodium 260 mg 11%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 3.1 g 6%
 Alanine 0.13 g
 Arginine 0.16 g
 Aspartic acid 0.24 g
 Cystine 0.02 g
 Glutamic acid 0.42 g
 Glycine 0.1 g
 Histidine 0.06 g
 Hydroxyproline
 Isoleucine 0.12 g
 Leucine 0.14 g
 Lysine 0.16 g
 Methionine 0.04 g
 Phenylalanine 0.09 g
 Proline 0.13 g
 Serine 0.11 g
 Threonine 0.1 g
 Tryptophan 0.03 g
 Tyrosine 0.07 g
 Valine 0.14 g

Carbohydrates

Name Amount %DV
Carbohydrate 5.35 g 2%
Dietary Fiber 3 g 11%
Sugars 1.47 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.12 g 0%
Saturated fat 0.02 g 0%
Monounsaturated fat 0.01 g
Polyunsaturated fat 0.06 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 16.2 mg 3%
Water 90.72 g
Ash 0.71 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.