Nutrition Facts
Serving size 100g
Amount Per Serving
35
Calories
% Daily Value*
1%
Total Fat 0.41g
0%
Saturated Fat 0.08g
Trans Fat 0g
0%
Cholesterol 0mg
11%
Sodium 262mg
3%
Total Carbohydrate 7.18g
12%
Dietary Fiber 3.3g
Total Sugars 1.39g
5%
Protein 2.38g
0%
Vitamin D 0mcg
3%
Calcium 40mg
4%
Iron 0.67mg
6%
Potassium 293mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 35 calories per 100g serving. 73.1% of its calories come from carbs, 16.6% come from protein, and 10.3% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 35 kcal | 2% |
| From Fat | 3.6 kcal | |
| From Carbs | 25.6 kcal | |
| From Protein | 5.8 kcal |
Nutritional Information
- Food: Broccoli, cooked, boiled, drained, with salt
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 77 mcg | 9% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.55 mg | 3% |
| Pantothenic acid (B5) | 0.62 mg | 12% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 108 mcg | 27% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 64.9 mg | 72% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.45 mg | 10% |
| Vitamin K | 141.1 mcg | 118% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 40 mg | 3% |
| Iron | 0.67 mg | 4% |
| Zinc | 0.45 mg | 4% |
| Magnesium | 21 mg | 5% |
| Manganese | 0.19 mg | 8% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 67 mg | 5% |
| Potassium | 293 mg | 6% |
| Selenium | 1.6 mcg | 3% |
| Sodium | 262 mg | 11% |
| Flouride | 4 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 2.38 g | 5% |
| Alanine | 0.11 g | |
| Arginine | 0.2 g | |
| Aspartic acid | 0.33 g | |
| Cystine | 0.03 g | |
| Glutamic acid | 0.55 g | |
| Glycine | 0.1 g | |
| Histidine | 0.06 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.09 g | |
| Leucine | 0.15 g | |
| Lysine | 0.15 g | |
| Methionine | 0.04 g | |
| Phenylalanine | 0.12 g | |
| Proline | 0.11 g | |
| Serine | 0.13 g | |
| Threonine | 0.1 g | |
| Tryptophan | 0.03 g | |
| Tyrosine | 0.06 g | |
| Valine | 0.14 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 7.18 g | 3% |
| Dietary Fiber | 3.3 g | 12% |
| Sugars | 1.39 g | |
| Starch | 0 g | |
| Sucrose | 0.08 g | |
| Glucose (Dextrose) | 0.49 g | |
| Fructose | 0.74 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.41 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Monounsaturated fat | 0.04 g | |
| Polyunsaturated fat | 0.17 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 40.1 mg | 7% |
| Water | 89.25 g | |
| Ash | 0.77 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.