Nutrition Facts
Serving size 100g
Amount Per Serving
72
Calories
% Daily Value*
1%
Total Fat 0.6g
1%
Saturated Fat 0.14g
Trans Fat 0g
0%
Cholesterol 0mg
2%
Sodium 50mg
4%
Total Carbohydrate 11.7g
15%
Dietary Fiber 4.2g
Total Sugars 0g
11%
Protein 5.6g
0%
Vitamin D 0mcg
2%
Calcium 22mg
11%
Iron 1.9mg
5%
Potassium 250mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Broadbeans, immature seeds, raw provides 72 calories per 100g serving. 66.1% of its calories come from carbs, 26.9% come from protein, and 6.9% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 72 kcal | 4% |
| From Fat | 5.0 kcal | |
| From Carbs | 47.6 kcal | |
| From Protein | 19.4 kcal |
Nutritional Information
- Food: Broadbeans, immature seeds, raw
- Scientific Name: Vicia faba
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 18 mcg | 2% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 1.5 mg | 9% |
| Pantothenic acid (B5) | 0.09 mg | 2% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 96 mcg | 24% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 33 mg | 37% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 1.9 mg | 11% |
| Zinc | 0.58 mg | 5% |
| Magnesium | 38 mg | 9% |
| Manganese | 0.32 mg | 14% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 95 mg | 8% |
| Potassium | 250 mg | 5% |
| Selenium | 1.2 mcg | 2% |
| Sodium | 50 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 5.6 g | 11% |
| Alanine | 0.23 g | |
| Arginine | 0.46 g | |
| Aspartic acid | 0.63 g | |
| Cystine | 0.08 g | |
| Glutamic acid | 0.85 g | |
| Glycine | 0.23 g | |
| Histidine | 0.13 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.25 g | |
| Leucine | 0.43 g | |
| Lysine | 0.37 g | |
| Methionine | 0.04 g | |
| Phenylalanine | 0.23 g | |
| Proline | 0.25 g | |
| Serine | 0.25 g | |
| Threonine | 0.21 g | |
| Tryptophan | 0.06 g | |
| Tyrosine | 0.2 g | |
| Valine | 0.27 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 11.7 g | 4% |
| Dietary Fiber | 4.2 g | 15% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.6 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Monounsaturated fat | 0.02 g | |
| Polyunsaturated fat | 0.31 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 81 g | |
| Ash | 1.1 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.