Nutrition Facts
Serving size 100g
Amount Per Serving
341
Calories
% Daily Value*
2%
Total Fat 1.53g
1%
Saturated Fat 0.25g
Trans Fat 0g
0%
Cholesterol 0mg
1%
Sodium 13mg
21%
Total Carbohydrate 58.29g
89%
Dietary Fiber 25g
Total Sugars 5.7g
52%
Protein 26.12g
0%
Vitamin D 0mcg
8%
Calcium 103mg
37%
Iron 6.7mg
23%
Potassium 1062mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Broadbeans (fava beans), mature seeds, raw provides as many as 341 calories per 100g serving. 69.6% of its calories come from carbs, 26.6% come from protein, and 3.9% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 341 kcal | 17% |
| From Fat | 13.2 kcal | |
| From Carbs | 237.2 kcal | |
| From Protein | 90.6 kcal |
Nutritional Information
- Food: Broadbeans (fava beans), mature seeds, raw
- Scientific Name: Vicia faba
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 3 mcg | 0% |
| Thiamin (B1) | 0.56 mg | 47% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 2.83 mg | 18% |
| Pantothenic acid (B5) | 0.98 mg | 20% |
| Vitamin B6 | 0.37 mg | 22% |
| Folate (B9) | 423 mcg | 106% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 1.4 mg | 2% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 9 mcg | 8% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 103 mg | 8% |
| Iron | 6.7 mg | 37% |
| Zinc | 3.14 mg | 29% |
| Magnesium | 192 mg | 46% |
| Manganese | 1.63 mg | 71% |
| Copper | 0.82 mg | 91% |
| Phosphorus | 421 mg | 34% |
| Potassium | 1062 mg | 23% |
| Selenium | 8.2 mcg | 15% |
| Sodium | 13 mg | 1% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 26.12 g | 52% |
| Alanine | 1.07 g | |
| Arginine | 2.41 g | |
| Aspartic acid | 2.92 g | |
| Cystine | 0.33 g | |
| Glutamic acid | 4.44 g | |
| Glycine | 1.09 g | |
| Histidine | 0.66 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.05 g | |
| Leucine | 1.96 g | |
| Lysine | 1.67 g | |
| Methionine | 0.21 g | |
| Phenylalanine | 1.1 g | |
| Proline | 1.1 g | |
| Serine | 1.2 g | |
| Threonine | 0.93 g | |
| Tryptophan | 0.25 g | |
| Tyrosine | 0.83 g | |
| Valine | 1.16 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 58.29 g | 21% |
| Dietary Fiber | 25 g | 89% |
| Sugars | 5.7 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.53 g | 2% |
| Saturated fat | 0.25 g | 1% |
| Monounsaturated fat | 0.3 g | |
| Polyunsaturated fat | 0.63 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | 124 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 95.8 mg | 17% |
| Water | 10.98 g | |
| Ash | 3.08 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.