Breadfruit, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
103

Calories

% Daily Value*
0%

Total Fat 0.23g

0%

Saturated Fat 0.05g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 2mg

10%

Total Carbohydrate 27.12g

18%

Dietary Fiber 4.9g

Total Sugars 11g
2%

Protein 1.07g

0%

Vitamin D 0mcg

1%

Calcium 17mg

3%

Iron 0.54mg

10%

Potassium 490mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Breadfruit, raw provides 103 calories per 100g serving. 94.8% of its calories come from carbs, 3.5% come from protein, and 1.7% come from fat.

Name Amount %DV
Total Calories 103 kcal 5%
 From Fat 1.8 kcal
 From Carbs 97.6 kcal
 From Protein 3.6 kcal

Breadfruit, raw Nutritional Value And Calories

Nutritional Information

  • Food: Breadfruit, raw
  • Scientific Name: Artocarpus altilis
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.11 mg 9%
Riboflavin (B2) 0.03 mg 2%
Niacin (B3) 0.9 mg 6%
Pantothenic acid (B5) 0.46 mg 9%
Vitamin B6 0.1 mg 6%
Folate (B9) 14 mcg 4%
Vitamin B12 0 mcg 0%
Vitamin C 29 mg 32%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 1%
Vitamin K 0.5 mcg 0%

Minerals

Name Amount %DV
Calcium 17 mg 1%
Iron 0.54 mg 3%
Zinc 0.12 mg 1%
Magnesium 25 mg 6%
Manganese 0.06 mg 3%
Copper 0.08 mg 9%
Phosphorus 30 mg 2%
Potassium 490 mg 10%
Selenium 0.6 mcg 1%
Sodium 2 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 1.07 g 2%
 Alanine
 Arginine
 Aspartic acid
 Cystine 0.01 g
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine 0.06 g
 Leucine 0.07 g
 Lysine 0.04 g
 Methionine 0.01 g
 Phenylalanine 0.03 g
 Proline
 Serine
 Threonine 0.05 g
 Tryptophan
 Tyrosine 0.02 g
 Valine 0.05 g

Carbohydrates

Name Amount %DV
Carbohydrate 27.12 g 10%
Dietary Fiber 4.9 g 18%
Sugars 11 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.23 g 0%
Saturated fat 0.05 g 0%
Monounsaturated fat 0.03 g
Polyunsaturated fat 0.07 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 9.8 mg 2%
Water 70.65 g
Ash 0.93 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.