Nutrition Facts
Serving size 100g
Amount Per Serving
285
Calories
% Daily Value*
7%
Total Fat 5.7g
6%
Saturated Fat 1.18g
Trans Fat 0g
1%
Cholesterol 3mg
16%
Sodium 359mg
18%
Total Carbohydrate 49.6g
7%
Dietary Fiber 2g
Total Sugars 0g
16%
Protein 7.9g
0%
Vitamin D 0mcg
4%
Calcium 57mg
17%
Iron 2.97mg
3%
Potassium 146mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 285 calories per 100g serving. 69.6% of its calories come from carbs, 19.3% come from fat, and 11.1% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 285 kcal | 14% |
| From Fat | 55.0 kcal | |
| From Carbs | 198.4 kcal | |
| From Protein | 31.6 kcal |
Nutritional Information
- Food: Bread, white, prepared from recipe, made with low fat (2%) milk
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 22 mcg | 2% |
| Thiamin (B1) | 0.41 mg | 34% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 3.59 mg | 22% |
| Pantothenic acid (B5) | 0.37 mg | 7% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 125 mcg | 31% |
| Vitamin B12 | 0.08 mcg | 3% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 57 mg | 4% |
| Iron | 2.97 mg | 17% |
| Zinc | 0.64 mg | 6% |
| Magnesium | 19 mg | 5% |
| Manganese | 0.42 mg | 18% |
| Copper | 0.12 mg | 13% |
| Phosphorus | 115 mg | 9% |
| Potassium | 146 mg | 3% |
| Selenium | 21.3 mcg | 39% |
| Sodium | 359 mg | 16% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 7.9 g | 16% |
| Alanine | 0.27 g | |
| Arginine | 0.32 g | |
| Aspartic acid | 0.4 g | |
| Cystine | 0.15 g | |
| Glutamic acid | 2.39 g | |
| Glycine | 0.27 g | |
| Histidine | 0.18 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.31 g | |
| Leucine | 0.58 g | |
| Lysine | 0.27 g | |
| Methionine | 0.15 g | |
| Phenylalanine | 0.39 g | |
| Proline | 0.85 g | |
| Serine | 0.39 g | |
| Threonine | 0.24 g | |
| Tryptophan | 0.1 g | |
| Tyrosine | 0.26 g | |
| Valine | 0.35 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 49.6 g | 18% |
| Dietary Fiber | 2 g | 7% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.7 g | 7% |
| Saturated fat | 1.18 g | 6% |
| Monounsaturated fat | 1.3 g | |
| Polyunsaturated fat | 2.78 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 3 mg | 1% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 35.3 g | |
| Ash | 1.5 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.