Nutrition Facts
Serving size 100g
Amount Per Serving
205
Calories
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat 0g
0%
Cholesterol 0mg
22%
Sodium 515mg
13%
Total Carbohydrate 36.82g
20%
Dietary Fiber 5.7g
Total Sugars 2.86g
29%
Protein 14.3g
0%
Vitamin D 0mcg
0%
Calcium 0mg
11%
Iron 2.06mg
5%
Potassium 215mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 205 calories per 100g serving. 72.1% of its calories come from carbs, 27.9% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 205 kcal | 10% |
| From Fat | 0.0 kcal | |
| From Carbs | 147.8 kcal | |
| From Protein | 57.2 kcal |
Nutritional Information
- Food: Bread, wheat, sprouted, toasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 2.53 mg | 16% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate (B9) | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.36 mg | 2% |
| Vitamin K | 1.2 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2.06 mg | 11% |
| Zinc | 1.36 mg | 12% |
| Magnesium | 71 mg | 17% |
| Manganese | — | 0% |
| Copper | 0.23 mg | 26% |
| Phosphorus | 192 mg | 15% |
| Potassium | 215 mg | 5% |
| Selenium | 32.6 mcg | 59% |
| Sodium | 515 mg | 22% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 14.3 g | 29% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 36.82 g | 13% |
| Dietary Fiber | 5.7 g | 20% |
| Sugars | 2.86 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 0 g | |
| Polyunsaturated fat | 0 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 16.2 mg | 3% |
| Water | 46.61 g | |
| Ash | 2.26 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.