Nutrition Facts
Serving size 100g
Amount Per Serving
374
Calories
% Daily Value*
22%
Total Fat 17.12g
23%
Saturated Fat 4.61g
Trans Fat 2.03g
20%
Cholesterol 59mg
22%
Sodium 510mg
17%
Total Carbohydrate 47.84g
3%
Dietary Fiber 0.7g
Total Sugars 24.9g
14%
Protein 7.12g
2%
Vitamin D 0.3mcg
6%
Calcium 73mg
5%
Iron 0.98mg
7%
Potassium 350mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Bread, salvadoran sweet cheese (quesadilla salvadorena) provides as many as 374 calories per 100g serving. 51.2% of its calories come from carbs, 41.2% come from fat, and 7.6% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 374 kcal | 19% |
| From Fat | 154.1 kcal | |
| From Carbs | 191.4 kcal | |
| From Protein | 28.5 kcal |
Nutritional Information
- Food: Bread, salvadoran sweet cheese (quesadilla salvadorena)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 141 mcg | 16% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1.2 mg | 8% |
| Pantothenic acid (B5) | 0.7 mg | 14% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 48 mcg | 12% |
| Vitamin B12 | 0.35 mcg | 15% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 mcg | 2% |
| Vitamin E | 0.96 mg | 6% |
| Vitamin K | 11.2 mcg | 9% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 73 mg | 6% |
| Iron | 0.98 mg | 5% |
| Zinc | 0.8 mg | 7% |
| Magnesium | 11 mg | 3% |
| Manganese | 0.24 mg | 10% |
| Copper | 0.03 mg | 3% |
| Phosphorus | 200 mg | 16% |
| Potassium | 350 mg | 7% |
| Selenium | 13.3 mcg | 24% |
| Sodium | 510 mg | 22% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 7.12 g | 14% |
| Alanine | 0.36 g | |
| Arginine | 0.25 g | |
| Aspartic acid | 0.59 g | |
| Cystine | 0.06 g | |
| Glutamic acid | 1.33 g | |
| Glycine | 0.2 g | |
| Histidine | 0.15 g | |
| Hydroxyproline | 0 g | |
| Isoleucine | 0.3 g | |
| Leucine | 0.65 g | |
| Lysine | 0.5 g | |
| Methionine | 0.28 g | |
| Phenylalanine | 0.37 g | |
| Proline | 0.83 g | |
| Serine | 0.45 g | |
| Threonine | 0.21 g | |
| Tryptophan | 0.07 g | |
| Tyrosine | 0.23 g | |
| Valine | 0.43 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 47.84 g | 17% |
| Dietary Fiber | 0.7 g | 3% |
| Sugars | 24.9 g | |
| Starch | 16 g | |
| Sucrose | 24.1 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0.59 g | |
| Maltose | 0.23 g | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 17.12 g | 22% |
| Saturated fat | 4.61 g | 23% |
| Monounsaturated fat | 6.79 g | |
| Polyunsaturated fat | 4.43 g | |
| Trans-fatty acids | 2.03 g | |
| Omega-3 fatty acids | 0.51 g | |
| Omega-6 fatty acids | 3.69 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 59 mg | 20% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 36.5 mg | 7% |
| Water | 25.48 g | |
| Ash | 2.44 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.