Nutrition Facts
Serving size 100g
Amount Per Serving
284
Calories
% Daily Value*
5%
Total Fat 3.6g
3%
Saturated Fat 0.69g
Trans Fat 0g
0%
Cholesterol 0mg
29%
Sodium 664mg
19%
Total Carbohydrate 53.1g
23%
Dietary Fiber 6.4g
Total Sugars 4.23g
19%
Protein 9.4g
0%
Vitamin D 0mcg
6%
Calcium 80mg
17%
Iron 3.1mg
4%
Potassium 183mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Bread, rye, toasted provides as many as 284 calories per 100g serving. 74.8% of its calories come from carbs, 13.2% come from protein, and 12.0% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 284 kcal | 14% |
| From Fat | 34.0 kcal | |
| From Carbs | 212.4 kcal | |
| From Protein | 37.6 kcal |
Nutritional Information
- Food: Bread, rye, toasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.38 mg | 32% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 3.76 mg | 24% |
| Pantothenic acid (B5) | 0.31 mg | 6% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 148 mcg | 37% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.37 mg | 2% |
| Vitamin K | 1.3 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 80 mg | 6% |
| Iron | 3.1 mg | 17% |
| Zinc | 1.25 mg | 11% |
| Magnesium | 43 mg | 10% |
| Manganese | 0.91 mg | 40% |
| Copper | 0.2 mg | 22% |
| Phosphorus | 138 mg | 11% |
| Potassium | 183 mg | 4% |
| Selenium | 34 mcg | 62% |
| Sodium | 664 mg | 29% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 9.4 g | 19% |
| Alanine | 0.33 g | |
| Arginine | 0.36 g | |
| Aspartic acid | 0.49 g | |
| Cystine | 0.19 g | |
| Glutamic acid | 2.86 g | |
| Glycine | 0.33 g | |
| Histidine | 0.2 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.35 g | |
| Leucine | 0.64 g | |
| Lysine | 0.26 g | |
| Methionine | 0.15 g | |
| Phenylalanine | 0.45 g | |
| Proline | 1.0 g | |
| Serine | 0.46 g | |
| Threonine | 0.28 g | |
| Tryptophan | 0.1 g | |
| Tyrosine | 0.23 g | |
| Valine | 0.42 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 53.1 g | 19% |
| Dietary Fiber | 6.4 g | 23% |
| Sugars | 4.23 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.6 g | 5% |
| Saturated fat | 0.69 g | 3% |
| Monounsaturated fat | 1.44 g | |
| Polyunsaturated fat | 0.88 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 16.1 mg | 3% |
| Water | 31 g | |
| Ash | 2.7 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.