Bread, rye

Nutrition Facts
Serving size 100g
Amount Per Serving
259

Calories

% Daily Value*
4%

Total Fat 3.3g

3%

Saturated Fat 0.63g

Trans Fat 0g
0%

Cholesterol 0mg

26%

Sodium 603mg

18%

Total Carbohydrate 48.3g

21%

Dietary Fiber 5.8g

Total Sugars 3.85g
17%

Protein 8.5g

0%

Vitamin D 0mcg

6%

Calcium 73mg

16%

Iron 2.83mg

4%

Potassium 166mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Bread, rye provides as many as 259 calories per 100g serving. 76.4% of its calories come from carbs, 12.2% come from protein, and 11.4% come from fat.

Name Amount %DV
Total Calories 259 kcal 13%
 From Fat 29.5 kcal
 From Carbs 198.0 kcal
 From Protein 31.5 kcal

Bread, rye Nutritional Value And Calories

Nutritional Information

  • Food: Bread, rye
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.43 mg 36%
Riboflavin (B2) 0.34 mg 26%
Niacin (B3) 3.81 mg 24%
Pantothenic acid (B5) 0.44 mg 9%
Vitamin B6 0.07 mg 4%
Folate (B9) 151 mcg 38%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.33 mg 2%
Vitamin K 1.2 mcg 1%

Minerals

Name Amount %DV
Calcium 73 mg 6%
Iron 2.83 mg 16%
Zinc 1.14 mg 10%
Magnesium 40 mg 10%
Manganese 0.82 mg 36%
Copper 0.19 mg 21%
Phosphorus 125 mg 10%
Potassium 166 mg 4%
Selenium 30.9 mcg 56%
Sodium 603 mg 26%
Flouride 51 mcg

Protein And Aminoacids

Name Amount %DV
Protein 8.5 g 17%
 Alanine 0.3 g
 Arginine 0.33 g
 Aspartic acid 0.44 g
 Cystine 0.17 g
 Glutamic acid 2.6 g
 Glycine 0.3 g
 Histidine 0.18 g
 Hydroxyproline
 Isoleucine 0.32 g
 Leucine 0.58 g
 Lysine 0.23 g
 Methionine 0.14 g
 Phenylalanine 0.41 g
 Proline 0.91 g
 Serine 0.42 g
 Threonine 0.26 g
 Tryptophan 0.1 g
 Tyrosine 0.21 g
 Valine 0.38 g

Carbohydrates

Name Amount %DV
Carbohydrate 48.3 g 18%
Dietary Fiber 5.8 g 21%
Sugars 3.85 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 3.3 g 4%
Saturated fat 0.63 g 3%
Monounsaturated fat 1.31 g
Polyunsaturated fat 0.8 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 14.6 mg 3%
Water 37.3 g
Ash 2.5 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.