Bread, roll, Mexican, bollilo

Nutrition Facts
Serving size 100g
Amount Per Serving
318

Calories

% Daily Value*
7%

Total Fat 5.8g

7%

Saturated Fat 1.4g

Trans Fat 0.87g
0%

Cholesterol 1mg

22%

Sodium 506mg

20%

Total Carbohydrate 55.77g

8%

Dietary Fiber 2.2g

Total Sugars 3.55g
21%

Protein 10.65g

0%

Vitamin D 0mcg

3%

Calcium 41mg

22%

Iron 3.9mg

3%

Potassium 131mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 318 calories per 100g serving. 70.2% of its calories come from carbs, 16.4% come from fat, and 13.4% come from protein.

Name Amount %DV
Total Calories 318 kcal 16%
 From Fat 52.3 kcal
 From Carbs 223.1 kcal
 From Protein 42.6 kcal

Bread, roll, Mexican, bollilo Nutritional Value And Calories

Nutritional Information

  • Food: Bread, roll, Mexican, bollilo
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 1 mcg 0%
Thiamin (B1) 0.68 mg 57%
Riboflavin (B2) 0.43 mg 33%
Niacin (B3) 5.58 mg 35%
Pantothenic acid (B5) 0.52 mg 10%
Vitamin B6 0.1 mg 6%
Folate (B9) 176 mcg 44%
Vitamin B12 0.13 mcg 5%
Vitamin C 0.2 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.9 mcg 9%

Minerals

Name Amount %DV
Calcium 41 mg 3%
Iron 3.9 mg 22%
Zinc 0.88 mg 8%
Magnesium 30 mg 7%
Manganese 0.68 mg 30%
Copper 0.14 mg 16%
Phosphorus 111 mg 9%
Potassium 131 mg 3%
Selenium 38.8 mcg 71%
Sodium 506 mg 22%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 10.65 g 21%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 55.77 g 20%
Dietary Fiber 2.2 g 8%
Sugars 3.55 g
Starch 46.95 g
 Sucrose 0 g
 Glucose (Dextrose) 0.4 g
 Fructose 1.15 g
 Lactose 0 g
 Maltose 2 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 5.8 g 7%
Saturated fat 1.4 g 7%
Monounsaturated fat 2.66 g
Polyunsaturated fat 1.02 g
Trans-fatty acids 0.87 g
Omega-3 fatty acids 0.05 g
Omega-6 fatty acids 0.85 g

Sterols

Name Amount %DV
Cholesterol 1 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 14.3 mg 3%
Water 26.05 g
Ash 1.73 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.