Nutrition Facts
Serving size 100g
Amount Per Serving
243
Calories
% Daily Value*
6%
Total Fat 4.6g
4%
Saturated Fat 0.71g
Trans Fat 0g
0%
Cholesterol 0mg
12%
Sodium 269mg
16%
Total Carbohydrate 43.5g
18%
Dietary Fiber 4.9g
Total Sugars 4.67g
18%
Protein 8.9g
0%
Vitamin D 0mcg
5%
Calcium 69mg
20%
Iron 3.61mg
5%
Potassium 215mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Bread, rice bran provides as many as 243 calories per 100g serving. 69.8% of its calories come from carbs, 16.6% come from fat, and 13.5% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 243 kcal | 12% |
| From Fat | 40.4 kcal | |
| From Carbs | 169.7 kcal | |
| From Protein | 32.9 kcal |
Nutritional Information
- Food: Bread, rice bran
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.65 mg | 54% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 6.81 mg | 43% |
| Pantothenic acid (B5) | 0.78 mg | 16% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate (B9) | 125 mcg | 31% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.65 mg | 4% |
| Vitamin K | 1 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 69 mg | 5% |
| Iron | 3.61 mg | 20% |
| Zinc | 1.31 mg | 12% |
| Magnesium | 80 mg | 19% |
| Manganese | 1.58 mg | 69% |
| Copper | 0.18 mg | 20% |
| Phosphorus | 178 mg | 14% |
| Potassium | 215 mg | 5% |
| Selenium | 28.7 mcg | 52% |
| Sodium | 269 mg | 12% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 8.9 g | 18% |
| Alanine | 0.33 g | |
| Arginine | 0.38 g | |
| Aspartic acid | 0.46 g | |
| Cystine | 0.19 g | |
| Glutamic acid | 2.7 g | |
| Glycine | 0.34 g | |
| Histidine | 0.2 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.35 g | |
| Leucine | 0.62 g | |
| Lysine | 0.26 g | |
| Methionine | 0.16 g | |
| Phenylalanine | 0.44 g | |
| Proline | 0.91 g | |
| Serine | 0.43 g | |
| Threonine | 0.27 g | |
| Tryptophan | 0.11 g | |
| Tyrosine | 0.27 g | |
| Valine | 0.4 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 43.5 g | 16% |
| Dietary Fiber | 4.9 g | 18% |
| Sugars | 4.67 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.6 g | 6% |
| Saturated fat | 0.71 g | 4% |
| Monounsaturated fat | 1.65 g | |
| Polyunsaturated fat | 1.76 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 18.7 mg | 3% |
| Water | 41 g | |
| Ash | 2 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.