Bread, pan dulce, sweet yeast bread

Nutrition Facts
Serving size 100g
Amount Per Serving
367

Calories

% Daily Value*
15%

Total Fat 11.58g

11%

Saturated Fat 2.18g

Trans Fat 1.1g
10%

Cholesterol 30mg

10%

Sodium 228mg

21%

Total Carbohydrate 56.38g

8%

Dietary Fiber 2.3g

Total Sugars 12.5g
19%

Protein 9.42g

0%

Vitamin D 0mcg

7%

Calcium 86mg

16%

Iron 2.87mg

2%

Potassium 103mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Bread, pan dulce, sweet yeast bread provides as many as 367 calories per 100g serving. 61.4% of its calories come from carbs, 28.3% come from fat, and 10.3% come from protein.

Name Amount %DV
Total Calories 367 kcal 18%
 From Fat 103.8 kcal
 From Carbs 225.5 kcal
 From Protein 37.7 kcal

Bread, pan dulce, sweet yeast bread Nutritional Value And Calories

Nutritional Information

  • Food: Bread, pan dulce, sweet yeast bread
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 5 mcg 1%
Thiamin (B1) 0.38 mg 32%
Riboflavin (B2) 0.23 mg 18%
Niacin (B3) 3.46 mg 22%
Pantothenic acid (B5) 0.59 mg 12%
Vitamin B6 0.06 mg 4%
Folate (B9) 155 mcg 39%
Vitamin B12 0.11 mcg 5%
Vitamin C 1.2 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.29 mg 2%
Vitamin K 1.6 mcg 1%

Minerals

Name Amount %DV
Calcium 86 mg 7%
Iron 2.87 mg 16%
Zinc 0.84 mg 8%
Magnesium 24 mg 6%
Manganese 0.46 mg 20%
Copper 0.12 mg 13%
Phosphorus 94 mg 8%
Potassium 103 mg 2%
Selenium 26.2 mcg 48%
Sodium 228 mg 10%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 9.42 g 19%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 56.38 g 21%
Dietary Fiber 2.3 g 8%
Sugars 12.5 g
Starch 37.8 g
 Sucrose 3.86 g
 Glucose (Dextrose) 3.58 g
 Fructose 4.05 g
 Lactose 0 g
 Maltose 1.01 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 11.58 g 15%
Saturated fat 2.18 g 11%
Monounsaturated fat 3.5 g
Polyunsaturated fat 1.53 g
Trans-fatty acids 1.1 g
Omega-3 fatty acids 0.07 g
Omega-6 fatty acids 1.22 g

Sterols

Name Amount %DV
Cholesterol 30 mg 10%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 29.1 mg 5%
Water 21.54 g
Ash 1.08 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.