Bread, oatmeal, toasted

Nutrition Facts
Serving size 100g
Amount Per Serving
292

Calories

% Daily Value*
6%

Total Fat 4.8g

4%

Saturated Fat 0.76g

Trans Fat 0g
0%

Cholesterol 0mg

21%

Sodium 486mg

19%

Total Carbohydrate 52.7g

15%

Dietary Fiber 4.3g

Total Sugars 8.84g
18%

Protein 9.2g

0%

Vitamin D 0mcg

6%

Calcium 72mg

16%

Iron 2.94mg

3%

Potassium 154mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Bread, oatmeal, toasted provides as many as 292 calories per 100g serving. 72.2% of its calories come from carbs, 15.2% come from fat, and 12.6% come from protein.

Name Amount %DV
Total Calories 292 kcal 15%
 From Fat 44.4 kcal
 From Carbs 210.8 kcal
 From Protein 36.8 kcal

Bread, oatmeal, toasted Nutritional Value And Calories

Nutritional Information

  • Food: Bread, oatmeal, toasted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 5 mcg 1%
Thiamin (B1) 0.35 mg 29%
Riboflavin (B2) 0.23 mg 18%
Niacin (B3) 3.07 mg 19%
Pantothenic acid (B5) 0.24 mg 5%
Vitamin B6 0.07 mg 4%
Folate (B9) 75 mcg 19%
Vitamin B12 0.02 mcg 1%
Vitamin C 0.3 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.53 mg 4%
Vitamin K 1.7 mcg 1%

Minerals

Name Amount %DV
Calcium 72 mg 6%
Iron 2.94 mg 16%
Zinc 1.11 mg 10%
Magnesium 41 mg 10%
Manganese 1.02 mg 44%
Copper 0.23 mg 26%
Phosphorus 137 mg 11%
Potassium 154 mg 3%
Selenium 26.7 mcg 49%
Sodium 486 mg 21%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 9.2 g 18%
 Alanine 0.36 g
 Arginine 0.43 g
 Aspartic acid 0.55 g
 Cystine 0.23 g
 Glutamic acid 2.62 g
 Glycine 0.37 g
 Histidine 0.2 g
 Hydroxyproline
 Isoleucine 0.35 g
 Leucine 0.66 g
 Lysine 0.29 g
 Methionine 0.17 g
 Phenylalanine 0.45 g
 Proline 0.83 g
 Serine 0.44 g
 Threonine 0.27 g
 Tryptophan 0.13 g
 Tyrosine 0.29 g
 Valine 0.43 g

Carbohydrates

Name Amount %DV
Carbohydrate 52.7 g 19%
Dietary Fiber 4.3 g 15%
Sugars 8.84 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 4.8 g 6%
Saturated fat 0.76 g 4%
Monounsaturated fat 1.72 g
Polyunsaturated fat 1.85 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 15.9 mg 3%
Water 31.2 g
Ash 2.1 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.