Bread, oatmeal

Nutrition Facts
Serving size 100g
Amount Per Serving
269

Calories

% Daily Value*
6%

Total Fat 4.4g

4%

Saturated Fat 0.7g

Trans Fat 0g
0%

Cholesterol 0mg

19%

Sodium 447mg

18%

Total Carbohydrate 48.5g

14%

Dietary Fiber 4g

Total Sugars 8.14g
17%

Protein 8.4g

0%

Vitamin D 0mcg

5%

Calcium 66mg

15%

Iron 2.7mg

3%

Potassium 142mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Bread, oatmeal provides as many as 269 calories per 100g serving. 73.9% of its calories come from carbs, 14.2% come from fat, and 11.9% come from protein.

Name Amount %DV
Total Calories 269 kcal 13%
 From Fat 38.3 kcal
 From Carbs 198.8 kcal
 From Protein 31.9 kcal

Bread, oatmeal Nutritional Value And Calories

Nutritional Information

  • Food: Bread, oatmeal
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 5 mcg 1%
Thiamin (B1) 0.4 mg 33%
Riboflavin (B2) 0.24 mg 18%
Niacin (B3) 3.14 mg 20%
Pantothenic acid (B5) 0.34 mg 7%
Vitamin B6 0.07 mg 4%
Folate (B9) 87 mcg 22%
Vitamin B12 0.03 mcg 1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.48 mg 3%
Vitamin K 1.5 mcg 1%

Minerals

Name Amount %DV
Calcium 66 mg 5%
Iron 2.7 mg 15%
Zinc 1.02 mg 9%
Magnesium 37 mg 9%
Manganese 0.94 mg 41%
Copper 0.21 mg 23%
Phosphorus 126 mg 10%
Potassium 142 mg 3%
Selenium 24.6 mcg 45%
Sodium 447 mg 19%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 8.4 g 17%
 Alanine 0.33 g
 Arginine 0.4 g
 Aspartic acid 0.51 g
 Cystine 0.21 g
 Glutamic acid 2.41 g
 Glycine 0.34 g
 Histidine 0.19 g
 Hydroxyproline
 Isoleucine 0.33 g
 Leucine 0.61 g
 Lysine 0.27 g
 Methionine 0.15 g
 Phenylalanine 0.41 g
 Proline 0.77 g
 Serine 0.41 g
 Threonine 0.25 g
 Tryptophan 0.12 g
 Tyrosine 0.26 g
 Valine 0.39 g

Carbohydrates

Name Amount %DV
Carbohydrate 48.5 g 18%
Dietary Fiber 4 g 14%
Sugars 8.14 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 4.4 g 6%
Saturated fat 0.7 g 4%
Monounsaturated fat 1.58 g
Polyunsaturated fat 1.7 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 18.7 mg 3%
Water 36.7 g
Ash 2 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.