Nutrition Facts
Serving size 100g
Amount Per Serving
286
Calories
% Daily Value*
9%
Total Fat 6.7g
15%
Saturated Fat 2.91g
Trans Fat 0g
0%
Cholesterol 1mg
20%
Sodium 467mg
17%
Total Carbohydrate 46.21g
17%
Dietary Fiber 4.8g
Total Sugars 3.4g
20%
Protein 10.2g
0%
Vitamin D 0mcg
5%
Calcium 59mg
10%
Iron 1.73mg
4%
Potassium 185mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 286 calories per 100g serving. 64.6% of its calories come from carbs, 21.1% come from fat, and 14.3% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 286 kcal | 14% |
| From Fat | 60.4 kcal | |
| From Carbs | 184.8 kcal | |
| From Protein | 40.8 kcal |
Nutritional Information
- Food: Bread, naan, whole wheat, commercially prepared, refrigerated
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 3.58 mg | 22% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 16 mcg | 4% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.32 mg | 9% |
| Vitamin K | 3.3 mcg | 3% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 59 mg | 5% |
| Iron | 1.73 mg | 10% |
| Zinc | 1.24 mg | 11% |
| Magnesium | 68 mg | 16% |
| Manganese | 1.4 mg | 61% |
| Copper | 0.16 mg | 18% |
| Phosphorus | 188 mg | 15% |
| Potassium | 185 mg | 4% |
| Selenium | 11.4 mcg | 21% |
| Sodium | 467 mg | 20% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 10.2 g | 20% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 46.21 g | 17% |
| Dietary Fiber | 4.8 g | 17% |
| Sugars | 3.4 g | |
| Starch | 36 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0.6 g | |
| Fructose | 0.8 g | |
| Lactose | 0.5 g | |
| Maltose | 1.5 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 6.7 g | 9% |
| Saturated fat | 2.91 g | 15% |
| Monounsaturated fat | 1.95 g | |
| Polyunsaturated fat | 1.26 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 1 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 10.1 mg | 2% |
| Water | 34.9 g | |
| Ash | 1.99 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.