Bread, multi-grain, toasted (includes whole-grain)

Nutrition Facts
Serving size 100g
Amount Per Serving
288

Calories

% Daily Value*
6%

Total Fat 4.6g

5%

Saturated Fat 0.95g

Trans Fat 0g
0%

Cholesterol 0mg

18%

Sodium 414mg

17%

Total Carbohydrate 47.11g

29%

Dietary Fiber 8.1g

Total Sugars 6.94g
29%

Protein 14.52g

0%

Vitamin D 0mcg

9%

Calcium 111mg

15%

Iron 2.72mg

5%

Potassium 250mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Bread, multi-grain, toasted (includes whole-grain) provides as many as 288 calories per 100g serving. 65.4% of its calories come from carbs, 20.2% come from protein, and 14.4% come from fat.

Name Amount %DV
Total Calories 288 kcal 14%
 From Fat 41.5 kcal
 From Carbs 188.4 kcal
 From Protein 58.1 kcal

Bread, multi-grain, toasted (includes whole-grain) Nutritional Value And Calories

Nutritional Information

  • Food: Bread, multi-grain, toasted (includes whole-grain)
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.24 mg 20%
Riboflavin (B2) 0.14 mg 11%
Niacin (B3) 4.39 mg 27%
Pantothenic acid (B5) 0.36 mg 7%
Vitamin B6 0.29 mg 17%
Folate (B9) 70 mcg 18%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 3%
Vitamin K 1.5 mcg 1%

Minerals

Name Amount %DV
Calcium 111 mg 9%
Iron 2.72 mg 15%
Zinc 1.85 mg 17%
Magnesium 85 mg 20%
Manganese 2.2 mg 96%
Copper 0.31 mg 34%
Phosphorus 247 mg 20%
Potassium 250 mg 5%
Selenium 35.8 mcg 65%
Sodium 414 mg 18%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 14.52 g 29%
 Alanine 0.37 g
 Arginine 0.53 g
 Aspartic acid 0.6 g
 Cystine 0.19 g
 Glutamic acid 2.39 g
 Glycine 0.41 g
 Histidine 0.21 g
 Hydroxyproline
 Isoleucine 0.35 g
 Leucine 0.6 g
 Lysine 0.31 g
 Methionine 0.15 g
 Phenylalanine 0.42 g
 Proline 0.77 g
 Serine 0.41 g
 Threonine 0.29 g
 Tryptophan 0.14 g
 Tyrosine 0.26 g
 Valine 0.43 g

Carbohydrates

Name Amount %DV
Carbohydrate 47.11 g 17%
Dietary Fiber 8.1 g 29%
Sugars 6.94 g
Starch
 Sucrose 0 g
 Glucose (Dextrose) 1.84 g
 Fructose 2.67 g
 Lactose 0.62 g
 Maltose 1.82 g
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 4.6 g 6%
Saturated fat 0.95 g 5%
Monounsaturated fat 0.83 g
Polyunsaturated fat 2.04 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 28.8 mg 5%
Water 31.46 g
Ash 2.32 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.