Bread, multi-grain (includes whole-grain)

Nutrition Facts
Serving size 100g
Amount Per Serving
265

Calories

% Daily Value*
5%

Total Fat 4.23g

4%

Saturated Fat 0.87g

Trans Fat 0g
0%

Cholesterol 0mg

17%

Sodium 381mg

16%

Total Carbohydrate 43.34g

26%

Dietary Fiber 7.4g

Total Sugars 6.39g
27%

Protein 13.36g

0%

Vitamin D 0mcg

8%

Calcium 103mg

14%

Iron 2.5mg

5%

Potassium 230mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Bread, multi-grain (includes whole-grain) provides as many as 265 calories per 100g serving. 65.4% of its calories come from carbs, 20.2% come from protein, and 14.4% come from fat.

Name Amount %DV
Total Calories 265 kcal 13%
 From Fat 38.2 kcal
 From Carbs 173.4 kcal
 From Protein 53.4 kcal

Nutritional Information

  • Food: Bread, multi-grain (includes whole-grain)
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.28 mg 23%
Riboflavin (B2) 0.13 mg 10%
Niacin (B3) 4.04 mg 25%
Pantothenic acid (B5) 0.34 mg 7%
Vitamin B6 0.26 mg 15%
Folate (B9) 75 mcg 19%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.37 mg 2%
Vitamin K 1.4 mcg 1%

Minerals

Name Amount %DV
Calcium 103 mg 8%
Iron 2.5 mg 14%
Zinc 1.7 mg 15%
Magnesium 78 mg 19%
Manganese 2.02 mg 88%
Copper 0.28 mg 31%
Phosphorus 228 mg 18%
Potassium 230 mg 5%
Selenium 32.9 mcg 60%
Sodium 381 mg 17%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 13.36 g 27%
 Alanine 0.34 g
 Arginine 0.48 g
 Aspartic acid 0.55 g
 Cystine 0.18 g
 Glutamic acid 2.19 g
 Glycine 0.37 g
 Histidine 0.2 g
 Hydroxyproline
 Isoleucine 0.32 g
 Leucine 0.56 g
 Lysine 0.29 g
 Methionine 0.14 g
 Phenylalanine 0.39 g
 Proline 0.71 g
 Serine 0.38 g
 Threonine 0.27 g
 Tryptophan 0.12 g
 Tyrosine 0.24 g
 Valine 0.4 g

Carbohydrates

Name Amount %DV
Carbohydrate 43.34 g 16%
Dietary Fiber 7.4 g 26%
Sugars 6.39 g
Starch 25.67 g
 Sucrose 0 g
 Glucose (Dextrose) 1.69 g
 Fructose 2.45 g
 Lactose 0.57 g
 Maltose 1.67 g
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 4.23 g 5%
Saturated fat 0.87 g 4%
Monounsaturated fat 0.76 g
Polyunsaturated fat 1.87 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 22 mg 4%
Water 36.94 g
Ash 2.13 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.