Bread, irish soda, prepared from recipe

Nutrition Facts
Serving size 100g
Amount Per Serving
290

Calories

% Daily Value*
6%

Total Fat 5g

6%

Saturated Fat 1.11g

Trans Fat 0g
6%

Cholesterol 18mg

17%

Sodium 398mg

20%

Total Carbohydrate 56g

9%

Dietary Fiber 2.6g

Total Sugars 0g
13%

Protein 6.6g

0%

Vitamin D 0mcg

6%

Calcium 81mg

15%

Iron 2.69mg

6%

Potassium 266mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Bread, irish soda, prepared from recipe provides as many as 290 calories per 100g serving. 77.2% of its calories come from carbs, 13.7% come from fat, and 9.1% come from protein.

Name Amount %DV
Total Calories 290 kcal 15%
 From Fat 39.6 kcal
 From Carbs 224.0 kcal
 From Protein 26.4 kcal

Bread, irish soda, prepared from recipe Nutritional Value And Calories

Nutritional Information

  • Food: Bread, irish soda, prepared from recipe
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 48 mcg 5%
Thiamin (B1) 0.3 mg 25%
Riboflavin (B2) 0.27 mg 21%
Niacin (B3) 2.4 mg 15%
Pantothenic acid (B5) 0.25 mg 5%
Vitamin B6 0.08 mg 5%
Folate (B9) 73 mcg 18%
Vitamin B12 0.05 mcg 2%
Vitamin C 0.8 mg 1%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 81 mg 6%
Iron 2.69 mg 15%
Zinc 0.57 mg 5%
Magnesium 23 mg 5%
Manganese 0.35 mg 15%
Copper 0.13 mg 14%
Phosphorus 114 mg 9%
Potassium 266 mg 6%
Selenium 16 mcg 29%
Sodium 398 mg 17%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 6.6 g 13%
 Alanine 0.23 g
 Arginine 0.29 g
 Aspartic acid 0.39 g
 Cystine 0.12 g
 Glutamic acid 1.82 g
 Glycine 0.19 g
 Histidine 0.16 g
 Hydroxyproline
 Isoleucine 0.23 g
 Leucine 0.44 g
 Lysine 0.22 g
 Methionine 0.14 g
 Phenylalanine 0.3 g
 Proline 0.6 g
 Serine 0.3 g
 Threonine 0.2 g
 Tryptophan 0.07 g
 Tyrosine 0.2 g
 Valine 0.28 g

Carbohydrates

Name Amount %DV
Carbohydrate 56 g 20%
Dietary Fiber 2.6 g 9%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 5 g 6%
Saturated fat 1.11 g 6%
Monounsaturated fat 2.0 g
Polyunsaturated fat 1.48 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 18 mg 6%
Phytosterols 13 mg
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 30.1 g
Ash 1.9 g
Ethyl Alcohol 0 g
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.