Nutrition Facts
Serving size 100g
Amount Per Serving
309
Calories
% Daily Value*
12%
Total Fat 9.34g
1%
Saturated Fat 0.27g
Trans Fat 0.02g
0%
Cholesterol 0mg
22%
Sodium 510mg
18%
Total Carbohydrate 49.09g
18%
Dietary Fiber 4.9g
Total Sugars 9.81g
15%
Protein 7.25g
0%
Vitamin D 0mcg
5%
Calcium 60mg
4%
Iron 0.76mg
3%
Potassium 123mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 309 calories per 100g serving. 63.6% of its calories come from carbs, 27.1% come from fat, and 9.4% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 309 kcal | 15% |
| From Fat | 83.6 kcal | |
| From Carbs | 196.4 kcal | |
| From Protein | 29.0 kcal |
Nutritional Information
- Food: Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 1.41 mg | 9% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | — | 0% |
| Vitamin B12 | — | 0% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 60 mg | 5% |
| Iron | 0.76 mg | 4% |
| Zinc | 0.58 mg | 5% |
| Magnesium | 31 mg | 7% |
| Manganese | 0.51 mg | 22% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 77 mg | 6% |
| Potassium | 123 mg | 3% |
| Selenium | — | 0% |
| Sodium | 510 mg | 22% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 7.25 g | 15% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 49.09 g | 18% |
| Dietary Fiber | 4.9 g | 18% |
| Sugars | 9.81 g | |
| Starch | 32.5 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 1.61 g | |
| Fructose | 1.39 g | |
| Lactose | 0 g | |
| Maltose | 6.81 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 9.34 g | 12% |
| Saturated fat | 0.27 g | 1% |
| Monounsaturated fat | 5.44 g | |
| Polyunsaturated fat | 2.42 g | |
| Trans-fatty acids | 0.02 g | |
| Omega-3 fatty acids | 0.8 g | |
| Omega-6 fatty acids | 1.6 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 32.36 g | |
| Ash | 1.96 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.