Nutrition Facts
Serving size 100g
Amount Per Serving
239
Calories
% Daily Value*
1%
Total Fat 1.04g
0%
Saturated Fat 0g
Trans Fat 0g
0%
Cholesterol 0mg
16%
Sodium 375mg
18%
Total Carbohydrate 49.1g
15%
Dietary Fiber 4.2g
Total Sugars 0g
17%
Protein 8.33g
0%
Vitamin D 0mcg
3%
Calcium 42mg
4%
Iron 0.75mg
3%
Potassium 163mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Bread, french or vienna, whole wheat provides as many as 239 calories per 100g serving. 82.2% of its calories come from carbs, 13.9% come from protein, and 3.9% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 239 kcal | 12% |
| From Fat | 9.3 kcal | |
| From Carbs | 196.4 kcal | |
| From Protein | 33.3 kcal |
Nutritional Information
- Food: Bread, french or vienna, whole wheat
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.52 mg | 43% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 3.9 mg | 24% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate (B9) | 131 mcg | 33% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0.7 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 42 mg | 3% |
| Iron | 0.75 mg | 4% |
| Zinc | 1.16 mg | 11% |
| Magnesium | 52 mg | 12% |
| Manganese | — | 0% |
| Copper | 0.19 mg | 21% |
| Phosphorus | 159 mg | 13% |
| Potassium | 163 mg | 3% |
| Selenium | 31.4 mcg | 57% |
| Sodium | 375 mg | 16% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 8.33 g | 17% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 49.1 g | 18% |
| Dietary Fiber | 4.2 g | 15% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.04 g | 1% |
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 0.18 g | |
| Polyunsaturated fat | 0.58 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 10.4 mg | 2% |
| Water | 39.81 g | |
| Ash | 1.72 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.