Bread, french or vienna, toasted (includes sourdough)

Nutrition Facts
Serving size 100g
Amount Per Serving
319

Calories

% Daily Value*
3%

Total Fat 2.14g

3%

Saturated Fat 0.5g

Trans Fat 0g
0%

Cholesterol 0mg

31%

Sodium 720mg

23%

Total Carbohydrate 61.93g

11%

Dietary Fiber 3.1g

Total Sugars 3.59g
26%

Protein 13g

0%

Vitamin D 0mcg

4%

Calcium 47mg

22%

Iron 3.87mg

3%

Potassium 140mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Bread, french or vienna, toasted (includes sourdough) provides as many as 319 calories per 100g serving. 77.6% of its calories come from carbs, 16.3% come from protein, and 6.1% come from fat.

Name Amount %DV
Total Calories 319 kcal 16%
 From Fat 19.3 kcal
 From Carbs 247.7 kcal
 From Protein 52.0 kcal

Bread, french or vienna, toasted (includes sourdough) Nutritional Value And Calories

Nutritional Information

  • Food: Bread, french or vienna, toasted (includes sourdough)
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.43 mg 36%
Riboflavin (B2) 0.37 mg 28%
Niacin (B3) 5.38 mg 34%
Pantothenic acid (B5) 0.62 mg 12%
Vitamin B6 0.1 mg 6%
Folate (B9) 217 mcg 54%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.19 mg 1%
Vitamin K 0.5 mcg 0%

Minerals

Name Amount %DV
Calcium 47 mg 4%
Iron 3.87 mg 22%
Zinc 1.05 mg 10%
Magnesium 31 mg 7%
Manganese 0.57 mg 25%
Copper 0.15 mg 17%
Phosphorus 126 mg 10%
Potassium 140 mg 3%
Selenium 29.7 mcg 54%
Sodium 720 mg 31%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 13 g 26%
 Alanine 0.36 g
 Arginine 0.41 g
 Aspartic acid 0.5 g
 Cystine 0.26 g
 Glutamic acid 3.65 g
 Glycine 0.4 g
 Histidine 0.23 g
 Hydroxyproline
 Isoleucine 0.42 g
 Leucine 0.76 g
 Lysine 0.33 g
 Methionine 0.17 g
 Phenylalanine 0.54 g
 Proline 1.24 g
 Serine 0.5 g
 Threonine 0.32 g
 Tryptophan 0.13 g
 Tyrosine 0.21 g
 Valine 0.48 g

Carbohydrates

Name Amount %DV
Carbohydrate 61.93 g 23%
Dietary Fiber 3.1 g 11%
Sugars 3.59 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 2.14 g 3%
Saturated fat 0.5 g 3%
Monounsaturated fat 0.39 g
Polyunsaturated fat 0.83 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.05 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 17.5 mg 3%
Water 20.61 g
Ash 2.31 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.