Bread, egg

Nutrition Facts
Serving size 100g
Amount Per Serving
287

Calories

% Daily Value*
8%

Total Fat 6g

8%

Saturated Fat 1.59g

Trans Fat 0g
17%

Cholesterol 51mg

17%

Sodium 380mg

17%

Total Carbohydrate 47.8g

8%

Dietary Fiber 2.3g

Total Sugars 1.78g
19%

Protein 9.5g

2%

Vitamin D 0.4mcg

7%

Calcium 93mg

17%

Iron 3.04mg

2%

Potassium 115mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Bread, egg provides as many as 287 calories per 100g serving. 66.6% of its calories come from carbs, 20.1% come from fat, and 13.2% come from protein.

Name Amount %DV
Total Calories 287 kcal 14%
 From Fat 57.8 kcal
 From Carbs 191.2 kcal
 From Protein 38.0 kcal

Bread, egg Nutritional Value And Calories

Nutritional Information

  • Food: Bread, egg
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 63 mcg 7%
Thiamin (B1) 0.44 mg 37%
Riboflavin (B2) 0.44 mg 34%
Niacin (B3) 4.85 mg 30%
Pantothenic acid (B5) 0.28 mg 6%
Vitamin B6 0.06 mg 4%
Folate (B9) 130 mcg 33%
Vitamin B12 0.1 mcg 4%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 2%
Vitamin E 0.26 mg 2%
Vitamin K 0.9 mcg 1%

Minerals

Name Amount %DV
Calcium 93 mg 7%
Iron 3.04 mg 17%
Zinc 0.79 mg 7%
Magnesium 19 mg 5%
Manganese 0.5 mg 22%
Copper 0.16 mg 18%
Phosphorus 106 mg 8%
Potassium 115 mg 2%
Selenium 30.1 mcg 55%
Sodium 380 mg 17%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 9.5 g 19%
 Alanine 0.36 g
 Arginine 0.39 g
 Aspartic acid 0.52 g
 Cystine 0.21 g
 Glutamic acid 2.86 g
 Glycine 0.34 g
 Histidine 0.21 g
 Hydroxyproline
 Isoleucine 0.39 g
 Leucine 0.69 g
 Lysine 0.31 g
 Methionine 0.19 g
 Phenylalanine 0.47 g
 Proline 0.95 g
 Serine 0.5 g
 Threonine 0.31 g
 Tryptophan 0.11 g
 Tyrosine 0.29 g
 Valine 0.44 g

Carbohydrates

Name Amount %DV
Carbohydrate 47.8 g 17%
Dietary Fiber 2.3 g 8%
Sugars 1.78 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 6 g 8%
Saturated fat 1.59 g 8%
Monounsaturated fat 2.3 g
Polyunsaturated fat 1.11 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.01 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 51 mg 17%
Phytosterols 7 mg
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 84.3 mg 15%
Water 34.7 g
Ash 1.8 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.