Nutrition Facts
Serving size 100g
Amount Per Serving
418
Calories
% Daily Value*
16%
Total Fat 12.2g
15%
Saturated Fat 3.09g
Trans Fat 0g
1%
Cholesterol 2mg
48%
Sodium 1111mg
25%
Total Carbohydrate 69.5g
23%
Dietary Fiber 6.5g
Total Sugars 0g
14%
Protein 7g
0%
Vitamin D 0mcg
4%
Calcium 57mg
3%
Iron 0.59mg
2%
Potassium 113mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 418 calories per 100g serving. 68.2% of its calories come from carbs, 25.1% come from fat, and 6.7% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 418 kcal | 21% |
| From Fat | 105.1 kcal | |
| From Carbs | 284.9 kcal | |
| From Protein | 28.0 kcal |
Nutritional Information
- Food: Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 6 mcg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.94 mg | 6% |
| Pantothenic acid (B5) | 0.48 mg | 10% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 11 mcg | 3% |
| Vitamin B12 | 0.09 mcg | 4% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 57 mg | 4% |
| Iron | 0.59 mg | 3% |
| Zinc | 0.57 mg | 5% |
| Magnesium | 24 mg | 6% |
| Manganese | 0.32 mg | 14% |
| Copper | 0.09 mg | 10% |
| Phosphorus | 489 mg | 39% |
| Potassium | 113 mg | 2% |
| Selenium | — | 0% |
| Sodium | 1111 mg | 48% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 7 g | 14% |
| Alanine | 0.34 g | |
| Arginine | 0.3 g | |
| Aspartic acid | 0.38 g | |
| Cystine | 0.13 g | |
| Glutamic acid | 1.85 g | |
| Glycine | 0.25 g | |
| Histidine | 0.18 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.25 g | |
| Leucine | 0.63 g | |
| Lysine | 0.2 g | |
| Methionine | 0.13 g | |
| Phenylalanine | 0.34 g | |
| Proline | 0.71 g | |
| Serine | 0.34 g | |
| Threonine | 0.22 g | |
| Tryptophan | 0.07 g | |
| Tyrosine | 0.24 g | |
| Valine | 0.32 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 69.5 g | 25% |
| Dietary Fiber | 6.5 g | 23% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 12.2 g | 16% |
| Saturated fat | 3.09 g | 15% |
| Monounsaturated fat | 6.72 g | |
| Polyunsaturated fat | 1.68 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 2 mg | 1% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 7.8 g | |
| Ash | 3.6 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.