Bread, cheese

Nutrition Facts
Serving size 100g
Amount Per Serving
408

Calories

% Daily Value*
27%

Total Fat 20.83g

31%

Saturated Fat 6.25g

Trans Fat 0g
3%

Cholesterol 10mg

33%

Sodium 750mg

16%

Total Carbohydrate 44.83g

8%

Dietary Fiber 2.1g

Total Sugars 2.08g
21%

Protein 10.42g

1%

Vitamin D 0.1mcg

7%

Calcium 90mg

14%

Iron 2.49mg

2%

Potassium 84mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Bread, cheese provides as many as 408 calories per 100g serving. 45.8% of its calories come from fat, 43.9% come from carbs, and 10.2% come from protein.

Name Amount %DV
Total Calories 408 kcal 20%
 From Fat 187.0 kcal
 From Carbs 179.3 kcal
 From Protein 41.7 kcal

Bread, cheese Nutritional Value And Calories

Nutritional Information

  • Food: Bread, cheese
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 24 mcg 3%
Thiamin (B1) 0.43 mg 36%
Riboflavin (B2) 0.3 mg 23%
Niacin (B3) 3.28 mg 21%
Pantothenic acid (B5) 0.35 mg 7%
Vitamin B6 0.05 mg 3%
Folate (B9) 159 mcg 40%
Vitamin B12 0.24 mcg 10%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 1.49 mg 10%
Vitamin K 32.4 mcg 27%

Minerals

Name Amount %DV
Calcium 90 mg 7%
Iron 2.49 mg 14%
Zinc 0.96 mg 9%
Magnesium 17 mg 4%
Manganese 0.37 mg 16%
Copper 0.09 mg 10%
Phosphorus 120 mg 10%
Potassium 84 mg 2%
Selenium 19.8 mcg 36%
Sodium 750 mg 33%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 10.42 g 21%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 44.83 g 16%
Dietary Fiber 2.1 g 8%
Sugars 2.08 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 20.83 g 27%
Saturated fat 6.25 g 31%
Monounsaturated fat 4.34 g
Polyunsaturated fat 9.2 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 10 mg 3%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 8.5 mg 2%
Water 21.13 g
Ash 2.79 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.