Bread, chapati or roti, plain, commercially prepared

Nutrition Facts
Serving size 100g
Amount Per Serving
297

Calories

% Daily Value*
10%

Total Fat 7.45g

10%

Saturated Fat 1.95g

Trans Fat 0.03g
0%

Cholesterol 0mg

18%

Sodium 409mg

17%

Total Carbohydrate 46.36g

18%

Dietary Fiber 4.9g

Total Sugars 2.72g
23%

Protein 11.25g

0%

Vitamin D 0mcg

7%

Calcium 93mg

17%

Iron 3.01mg

6%

Potassium 266mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 297 calories per 100g serving. 62.4% of its calories come from carbs, 22.4% come from fat, and 15.2% come from protein.

Name Amount %DV
Total Calories 297 kcal 15%
 From Fat 66.6 kcal
 From Carbs 185.4 kcal
 From Protein 45.0 kcal

Bread, chapati or roti, plain, commercially prepared Nutritional Value And Calories

Nutritional Information

  • Food: Bread, chapati or roti, plain, commercially prepared
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0.55 mg 46%
Riboflavin (B2) 0.2 mg 15%
Niacin (B3) 6.78 mg 42%
Pantothenic acid (B5) 0.58 mg 12%
Vitamin B6 0.27 mg 16%
Folate (B9) 0%
Vitamin B12 0%
Vitamin C 0%
Vitamin D 0mcg 0%
Vitamin E 0.88 mg 6%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 93 mg 7%
Iron 3.01 mg 17%
Zinc 1.57 mg 14%
Magnesium 62 mg 15%
Manganese 1.25 mg 54%
Copper 0.25 mg 28%
Phosphorus 184 mg 15%
Potassium 266 mg 6%
Selenium 53.7 mcg 98%
Sodium 409 mg 18%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 11.25 g 23%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 46.36 g 17%
Dietary Fiber 4.9 g 18%
Sugars 2.72 g
Starch 37.75 g
 Sucrose 0.29 g
 Glucose (Dextrose) 0.25 g
 Fructose 0.54 g
 Lactose 0 g
 Maltose 1.65 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 7.45 g 10%
Saturated fat 1.95 g 10%
Monounsaturated fat 1.89 g
Polyunsaturated fat 1.15 g
Trans-fatty acids 0.03 g
Omega-3 fatty acids 0.13 g
Omega-6 fatty acids 1.01 g

Sterols

Name Amount %DV
Cholesterol 0mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 33 g
Ash 1.94 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.