Bread, blue corn, somiviki (Hopi)

Nutrition Facts
Serving size 100g
Amount Per Serving
186

Calories

% Daily Value*
2%

Total Fat 1.53g

1%

Saturated Fat 0.29g

Trans Fat 0.01g
0%

Cholesterol 0mg

0%

Sodium 9mg

14%

Total Carbohydrate 39.84g

13%

Dietary Fiber 3.6g

Total Sugars 12.94g
6%

Protein 3.1g

0%

Vitamin D 0mcg

3%

Calcium 34mg

9%

Iron 1.58mg

2%

Potassium 114mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Bread, blue corn, somiviki (Hopi) provides 186 calories per 100g serving. 85.7% of its calories come from carbs, 7.6% come from fat, and 6.7% come from protein.

Name Amount %DV
Total Calories 186 kcal 9%
 From Fat 14.2 kcal
 From Carbs 159.4 kcal
 From Protein 12.4 kcal

Bread, blue corn, somiviki (Hopi) Nutritional Value And Calories

Nutritional Information

  • Food: Bread, blue corn, somiviki (Hopi)
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.03 mg 3%
Riboflavin (B2) 0 mg 0%
Niacin (B3) 0.55 mg 3%
Pantothenic acid (B5) 0.17 mg 3%
Vitamin B6 0.17 mg 10%
Folate (B9) 0%
Vitamin B12 0%
Vitamin C 0%
Vitamin D 0mcg 0%
Vitamin E 0.34 mg 2%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 34 mg 3%
Iron 1.58 mg 9%
Zinc 0.82 mg 7%
Magnesium 43 mg 10%
Manganese 0.41 mg 18%
Copper 0.12 mg 13%
Phosphorus 94 mg 8%
Potassium 114 mg 2%
Selenium 3 mcg 5%
Sodium 9 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 3.1 g 6%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 39.84 g 14%
Dietary Fiber 3.6 g 13%
Sugars 12.94 g
Starch 22.98 g
 Sucrose 12.94 g
 Glucose (Dextrose) 0 g
 Fructose 0 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 1.53 g 2%
Saturated fat 0.29 g 1%
Monounsaturated fat 0.35 g
Polyunsaturated fat 0.78 g
Trans-fatty acids 0.01 g
Omega-3 fatty acids 0.02 g
Omega-6 fatty acids 0.75 g

Sterols

Name Amount %DV
Cholesterol 0mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 55.01 g
Ash 0.52 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.