Nutrition Facts
Serving size 100g
Amount Per Serving
327
Calories
% Daily Value*
37%
Total Fat 28.5g
47%
Saturated Fat 9.31g
Trans Fat 0g
60%
Cholesterol 180mg
42%
Sodium 977mg
1%
Total Carbohydrate 3.1g
0%
Dietary Fiber 0g
Total Sugars 0g
29%
Protein 14.5g
6%
Vitamin D 1.2mcg
1%
Calcium 9mg
62%
Iron 11.2mg
4%
Potassium 199mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Braunschweiger (a liver sausage), pork provides as many as 327 calories per 100g serving. 78.5% of its calories come from fat, 17.7% come from protein, and 3.8% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 327 kcal | 16% |
| From Fat | 256.6 kcal | |
| From Carbs | 12.4 kcal | |
| From Protein | 58.0 kcal |
Nutritional Information
- Food: Braunschweiger (a liver sausage), pork
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 4220 mcg | 469% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 1.52 mg | 117% |
| Niacin (B3) | 8.37 mg | 52% |
| Pantothenic acid (B5) | 3.38 mg | 68% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate (B9) | 44 mcg | 11% |
| Vitamin B12 | 20.09 mcg | 837% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.2 mcg | 6% |
| Vitamin E | 0.35 mg | 2% |
| Vitamin K | 1.6 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 11.2 mg | 62% |
| Zinc | 2.81 mg | 26% |
| Magnesium | 11 mg | 3% |
| Manganese | 0.15 mg | 7% |
| Copper | 0.24 mg | 27% |
| Phosphorus | 168 mg | 13% |
| Potassium | 199 mg | 4% |
| Selenium | 58 mcg | 105% |
| Sodium | 977 mg | 42% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 14.5 g | 29% |
| Alanine | 0.76 g | |
| Arginine | 0.77 g | |
| Aspartic acid | 1.12 g | |
| Cystine | 0.25 g | |
| Glutamic acid | 1.63 g | |
| Glycine | 0.89 g | |
| Histidine | 0.32 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.48 g | |
| Leucine | 1.03 g | |
| Lysine | 0.91 g | |
| Methionine | 0.31 g | |
| Phenylalanine | 0.55 g | |
| Proline | 0.77 g | |
| Serine | 0.59 g | |
| Threonine | 0.53 g | |
| Tryptophan | 0.14 g | |
| Tyrosine | 0.43 g | |
| Valine | 0.62 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 3.1 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 28.5 g | 37% |
| Saturated fat | 9.31 g | 47% |
| Monounsaturated fat | 12.73 g | |
| Polyunsaturated fat | 3.19 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 180 mg | 60% |
| Phytosterols | 0 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 255.9 mg | 47% |
| Water | 50.6 g | |
| Ash | 3.3 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.