Nutrition Facts
Serving size 100g
Amount Per Serving
333
Calories
% Daily Value*
37%
Total Fat 29.18g
50%
Saturated Fat 10.0g
Trans Fat 0g
25%
Cholesterol 74mg
37%
Sodium 846mg
1%
Total Carbohydrate 2.85g
0%
Dietary Fiber 0g
Total Sugars 0g
27%
Protein 13.72g
6%
Vitamin D 1.1mcg
2%
Calcium 28mg
3%
Iron 0.53mg
7%
Potassium 348mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Bratwurst, pork, cooked provides as many as 333 calories per 100g serving. 79.1% of its calories come from fat, 17.6% come from protein, and 3.3% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 333 kcal | 17% |
| From Fat | 263.4 kcal | |
| From Carbs | 11.0 kcal | |
| From Protein | 58.6 kcal |
Nutritional Information
- Food: Bratwurst, pork, cooked
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.46 mg | 38% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 4.79 mg | 30% |
| Pantothenic acid (B5) | 0.67 mg | 13% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate (B9) | 3 mcg | 1% |
| Vitamin B12 | 0.73 mcg | 30% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.1 mcg | 6% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 3.4 mcg | 3% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 28 mg | 2% |
| Iron | 0.53 mg | 3% |
| Zinc | 3.25 mg | 30% |
| Magnesium | 21 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 208 mg | 17% |
| Potassium | 348 mg | 7% |
| Selenium | 39.7 mcg | 72% |
| Sodium | 846 mg | 37% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 13.72 g | 27% |
| Alanine | 1.59 g | |
| Arginine | 1.7 g | |
| Aspartic acid | 2.54 g | |
| Cystine | 0.35 g | |
| Glutamic acid | 4.28 g | |
| Glycine | 1.3 g | |
| Histidine | 1.09 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.28 g | |
| Leucine | 2.19 g | |
| Lysine | 2.46 g | |
| Methionine | 0.72 g | |
| Phenylalanine | 1.09 g | |
| Proline | 1.1 g | |
| Serine | 1.13 g | |
| Threonine | 1.25 g | |
| Tryptophan | 0.35 g | |
| Tyrosine | 0.95 g | |
| Valine | 1.48 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 2.85 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 29.18 g | 37% |
| Saturated fat | 10.0 g | 50% |
| Monounsaturated fat | 14.69 g | |
| Polyunsaturated fat | 2.63 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 74 mg | 25% |
| Phytosterols | 0 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 94 mg | 17% |
| Water | 51.45 g | |
| Ash | 2.8 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.