Boysenberries, frozen, unsweetened

Nutrition Facts
Serving size 100g
Amount Per Serving
50

Calories

% Daily Value*
0%

Total Fat 0.26g

0%

Saturated Fat 0.01g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 1mg

4%

Total Carbohydrate 12.19g

19%

Dietary Fiber 5.3g

Total Sugars 6.89g
2%

Protein 1.1g

0%

Vitamin D 0mcg

2%

Calcium 27mg

5%

Iron 0.85mg

3%

Potassium 139mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Boysenberries, frozen, unsweetened provides just 50 calories per 100g serving. 87.8% of its calories come from carbs, 7.4% come from protein, and 4.8% come from fat.

Name Amount %DV
Total Calories 50 kcal 3%
 From Fat 2.4 kcal
 From Carbs 43.9 kcal
 From Protein 3.7 kcal

Boysenberries, frozen, unsweetened Nutritional Value And Calories

Nutritional Information

  • Food: Boysenberries, frozen, unsweetened
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 3 mcg 0%
Thiamin (B1) 0.05 mg 4%
Riboflavin (B2) 0.04 mg 3%
Niacin (B3) 0.77 mg 5%
Pantothenic acid (B5) 0.25 mg 5%
Vitamin B6 0.06 mg 4%
Folate (B9) 63 mcg 16%
Vitamin B12 0 mcg 0%
Vitamin C 3.1 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.87 mg 6%
Vitamin K 7.8 mcg 7%

Minerals

Name Amount %DV
Calcium 27 mg 2%
Iron 0.85 mg 5%
Zinc 0.22 mg 2%
Magnesium 16 mg 4%
Manganese 0.55 mg 24%
Copper 0.08 mg 9%
Phosphorus 27 mg 2%
Potassium 139 mg 3%
Selenium 0.2 mcg 0%
Sodium 1 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 1.1 g 2%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 12.19 g 4%
Dietary Fiber 5.3 g 19%
Sugars 6.89 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.26 g 0%
Saturated fat 0.01 g 0%
Monounsaturated fat 0.03 g
Polyunsaturated fat 0.15 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 10.2 mg 2%
Water 85.9 g
Ash 0.54 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.